Winter is a season suitable for tonic. Cold weather allows the body to need more calories and nutrients to resist the cold. The fish is the source of high-quality protein.Healthy fatty acids are the best choices for winter tonics.In particular, some pure wild sea fish not only taste delicious, but also does not have a common fishy smell and soil smell for breeding fish, and the price is relatively close to the people.Today we will introduce 6 kinds of pure wild sea fish. These fish cannot be cultivated artificially. They are rich in nutrition and delicious. You must not miss it when buying sea fish in winter.
I. Matta
High -protein, low -fat sea fish, the meat is firm and has a unique fresh aroma.It is rich in omega-3 fatty acids and a variety of vitamins, which is beneficial to cardiovascular and cerebrovascular health.It is not only suitable for stewing, but also very delicious steamed and fried.Recommended recipe: sauce berries
ingredients:One sturgeon, two spoons of douna sauce, ginger, garlic, a little green onion, edible oil, soy sauce, cooking wine, sugar, salt.
Step as followSalt and cooking wine marinate for 10 minutes to fishy.
2. Cool oil in a hot pot, add green onion, ginger slices and garlic slices, add Douban sauce and stir -fry the flavor of sauce.Add the catfish section, fry on both sides until slightly yellow, add soy sauce, and cook a small amount of water.
3. Cook until the soup is thick, add coriander and cook a little.
2. Bring fish
Bringing fish is deliciousSea fish is rich in unsaturated fatty acids and various trace elements, especially minerals such as phosphorus and calcium, which is conducive to bone health.There are less spines with fish and smooth meat, especially suitable for children and the elderly.Recommended recipe: dry fried band fish
ingredients: Bring fish with fish500 grams, salt, cooking wine, pepper, flour, eggs, and edible oil.
Specific steps:
1. Bring fish to remove the gills, remove the internal organs, wash and cut the section, use salt, Cooking wine and pepper for 15 minutes.
2. 2. Eggs are scattered and spare, wrap the fish segment with flour, and dip it in a layer of egg liquid.
3. 3. Small heat in the hot oil cooker slowly fry until the fish is golden and crispy, and remove the oil.
Three, boss fish
The fish is thick and soft and delicious. It is rich in high -quality protein, calcium, iron and other trace elements, which is suitable for braised or stewed. It is very suitable for winter nourishment.Recommended recipe: braised boss fish stew tofu
ingredients: One of the bosses, one piece of tofu, the right amount of ginger and garlic, cooking wine, soy sauce, sugar, salt, edible oil, a little green onion.
Detailed steps:
1. Wash and cut the boss fish, cut tofu pieces for later use.
2. Cold oil in the hot pot, add ginger and garlic to stir -fry, add the bosss fish to fry until the two sides are slightly yellow.
3. Add soy sauce, cooking wine, sugar and stir -fry evenly, and then add water to boil.Add tofu pieces, simmer on low heat until the soup is thick, sprinkle with green onions out of the pan.
Four, small yellow flower fish
Small, the meat is fresh and delicate, the taste is delicious, without any fishy smell.It is rich in trace elements such as vitamin A, D, calcium, phosphorus, and is one of the high -quality ingredients for calcium supplement.
Recommended recipe: red-roasted small yellow flower fish
ingredients:500 grams of small yellow flowers, ginger, garlic, green onion segment, cooking wine, soy sauce, sugar, salt, and edible oil.
The practice is as follows:
1. Wash the small yellow flower and fish, apply a small amount of salt and cookMake fishy.
2. Hot oil in the pot, add ginger slices and minced garlic to fry, add small yellow flowers and fry until golden on both sides.Add soy sauce, sugar, a small amount of water, simmer until the soup is thick, and finally sprinkle with green onions.
Five, Ankang Fish
Ankang fish is called "delicious in the sea".However, the meat is delicate, thorns, and rich in collagen. It is especially suitable for braised, steamed or stewed soup. It is a good choice for winter nourishing.
Recommended recipe: braised Ankang fish
ingredients: AnkangOne fish, ginger and garlic, cooking wine, soy sauce, sugar, salt, a little green onion.
Specific practice:
1. Ankang fish washed and cut into pieAfter entering the fish, after simmer the water, remove the water control.
2. Hot oil in the pot, add green onion, ginger, and garlic to stir -fry, add Ankang fish and fry until slightly yellow on both sides.Add soy sauce, sugar, a small amount of water, simmer until the soup is thick, and finally sprinkle the green onion out of the pan.
Six, Liangyu
Liangyu is a kind ofThe slender and delicious sea fish, the meat is firm and elastic, suitable for a variety of cooking methods such as barbecue and fried.Liangyu is rich in protein and minerals, especially suitable for winter barbecue.
Recommended recipe: cumin grilled good fish
ingredients: Liangyu, salt, cumin powder, pepper powder, pepper, a little bit of oil.
Detailed practice:
1. Wash the good fish, apply salt and marinate for 10 minutes.
2. Sprinkle cumin powder, pepper and pepper on the fish, and apply a small amount of oil.
3. 3. Preheat the oven to 180 ° C, bake in good fish for 20 minutes until the appearance is golden and crispy.
These 6 kinds of sea fish have natural fresh aroma, suitable for a variety of cooking methods. Whether it is braised, dry and fried, it can retain the tenderness and nutrition of the fish.When buying sea fish in winter, you may choose to choose them, which is not only nutritious, but also affordable.
[Personal point of view, for reference only!This article is originally created by "show chef". The article and pictures have copyrights. Without permission, please do not copy, delete modification, stolen, infringement must be investigated!】
