Hello, I am a 蓁 蓁 ~
I always feel like I just started, but the current entrance examination has passed.It ’s time to see the final exam!
In the second half of the semester, many children have entered a "tense tired state"!
I know that I have not taken the test in the period and want to improve my grades, but I cant learn it! Both are full of heart, fearing that the final test is not good, and always goes away when you learn, there is no motivation!
Actually, if you want to get a high score, you dont have a few more questions, learn 12 oclock, but to change the existing learningmethod.
Because of the previous method, the verification of the period is indeed a problem.
If it does not change and does not change new, it is on the wrong road, getting further and further!
This article will share you 7 efficient learning methods, are all effective testing, and they will not easily will not be easily.Tell you, remember to like the collection, so as not to find it after jumping!
1. Sort the desktop Famous Psychologist James Gilford said:"The messy environment will only make your thinking more chaotic."
Imagine, when you sit in full files, books, and debrisCan you quickly enter the learning status in front of the desk?
Your attention must be easily dispersed, and your heart will be irritable.
So when you ca n’t learn, try to finish the desktop!
These times will not be wasted. A clean and refreshing desktop can make you more focused on the current learning tasks.
Specific methods:
It takes a few minutes to organize the desktop every day.Many, I dont want to clean up when it is too messy. It is not used every day, it can be stored, reducing desktop debris, and smoother thinking. After packing, remember to write a list of "to be done" with a rhetoric to clarify the task and avoid chaos.
2. Park 20 minutes
In psychology, there is " Park 20 minutes effect ".Clear clear.
Dont look at the time for not long, not only help to relieve anxiety, but also improve your learning efficiency.
So if you really learn annoying and you ca n’t concentrate your attention, you may wish to go out and relax your body and mind in the park near the community.
You can run, listen to songs, play balls, and observe different plants. You will find that After you come backEnter the state and double the efficiency.
Three, Tomato learning method
This isA learning method originated from the "tomato work method", especially suitable for severe patients with delay.
Perhaps insisting on learning all night, it is difficult, but if you persist in learning for 25 minutes, you can still implement your teeth!
As long as task cutting and timely motivation, this method can help you keep high focus and farewell to delay.
Specific method:
Complete time. Use the tomato clock for time management. Each tomato clock is 25 minutes. During the period, focus on completing a task. For every 25 minutes, rest for 5 minutes. Remember to have a deep rest, such as closed eyes, drinking water or performing simple stretching exercises, Dont look at your mobile phone,