Peoples Daily Online, Beijing, February 4th (Reporter Qiao Yeqiong) The National Health and Health Commission held a press conference to introduce the situation of the prevention and health reminder of winter respiratory diseases and answered questions from reporters.
Zhang Zhongde, Dean of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that during the Spring Festival, relatives and friends meet, showing "more than three", namely staying up late, more tobacco, alcohol, and large fish and meat.Cause a certain harm to the human body.
How to remedy this?Zhang Zhongde said that staying up late is the most hurting liver and kidney, which can easily cause dry throat, dry eyes, dreams, etc. When staying up late, you can take some classic recipes, such as Liuwei Dihuang Pills, Zhibai Dihuang Wan, etc. You can also use sand ginseng and wheat.Winter, Dendrobium, and Lily to cook soup to drink the effect of nourishing yin and nourishing the kidneys.When you stay up late, you can also rub the Sanyinjiao. On the tip of the inner ankle, you can massage more than ten times at a time, and massage two or three times a day. You can reduce the fire.
Zhang Zhongde said that smoking is more hurting the lungs, which can cause dry throat and dry mouth.Classic recipes such as ginseng Winter Wan can also use snow ear and Sydney to cook soup, moisturizing the lungs and moisturizing.Drink more spleen and stomach, and to reduce phlegm and dampness, so drink a little rice soup, white porridge, millet porridge, etc. When drinking, put a little ginger and Chenpi to cook together, you can drink it, you can also cook the water in the peel of the peel of the peel in the water., Reduce damage to the spleen and stomach.
"Big fish and big meat hurts the spleen and stomach, it is easy to cause stagnation and stagnation, so abdominal distension, bloating, dry mouth, bitter mouth, etc.Clear stomach fire and strengthen the spleen. "Zhang Zhongde suggested that you can use the common Chinese medicines such as hawthorn pills and stagnation tablets on the market., Ginger and Chicken Golden Pot Water for children, the elderly, and adults to achieve the effect of eliminating food.
