Have you heard zero cost anti -cancer?
Lets first take a look at the two real anti -cancer stories, exercise anti -cancer, they all do it!
01. Only 3 months left during the diagnosis, but using 61 marathon to run out of life miracles
He clarified that he was only 53 years old in the late period of diagnosis of lung cancer. The effect of chemotherapy 33 times was not good. The condition did not show signs of improvement. The doctor informed that it might be only 3 months left .He decided to do something different.
In the case of physical conditions that can be supported, he began to slowly try exercise .I also accidentally saw a marathon in the same city, and there was an impulse in my heart.However, it was this idea that changed his next life trajectory.
In just three years, from half-horses to the whole Malaysia, he did not give up anti-cancer treatment while running training.The 61 marathon events also became the famous "horse rampal anti -cancer fighter" on the field.
02. For 20 years with cancer, insist on swimming and final cure
During the worst, the lung metastases occurred in the worst time. The surgery was performed 3 times. With long -term chemotherapy, the hair was also gone.
Although everyone knows that there is little hope of treatment, she does not want to give up there. She feels that her life should not stop here.Tour forward. "
In addition to insisting on treatment, she did not give up swimming exercise. At first, she could only adhere to the short track lane. Various indicators of the body also slowly returned to normal until successful anti -cancer .
1. The truth about exercise anti-cancer: Create a "cancer suppression environment" in the body
International authoritative journals "Medicine & Amp; Science in Sports & AMP; Exercise" has released such a study. According to the report, the sports will promote the release of a kind of inhibitory cancer to inhibit cancer.In addition to the strong physique, the cell growth of the cells also indirectly formed a "cancer suppression environment"!
Researchers invited 10 patients with average prostate cancer at the age of 73 to require at least 300 minutes per week.The ability to inhibit tumor growth
Researchers said that Long -term exercise can indeed help the human body to create an environment for cancer growth .
"American Medical Association Magazine • Internal Science Volume" has also published related research, through analysis of 1.44 million European and AmericanAfter human exercise, it was found that exercise reduced the risk of 13 cancer diseases .
Now more and more studies have confirmed that the role of exercise in anti -cancer, and this zero -cost anti -cancer method has also opened up another vitality for many anti -cancer patients.
How does exercise play a anti-cancer effect?
Although the role of "exercise" against cancer has been confirmed, many people do not know this mechanism of this action, and it is difficult to say the reason.So how does exercise and anti -cancer link?
1. Regulate immune to anti -cancer
Some research shows that cancer patients will releaseFor example, anti-cancer-effect molecules such as pantin-6, regulate the immune function of the body , help DNA repair , inhibit the growth of cancer cells, and increase the effect of assisting anti-cancer with the enhancement of immune capacity.
2. Improve cell antioxidant ability
exercise can exercise.Improve the antioxidant and metabolic capacity of cells, help patients reduce excessive free radicals in the body, realize DNA self -repair, reduce harmful substances, thereby reducing the cancer rate.
3. Control weight to help anti -cancer
Movement can help control weight.There are 13 kinds of cancers such as breast cancer, colorectal cancer, and liver cancer. It has a great connection. It reducing weight by exercise is also reducing the risk of cancer.
But Professor Zhang Yimin of the School of Sports Body Sciences, Beijing University of Sports , But it is not equal to treating cancer, emphasizing that exercise should be used as Auxiliary therapy , combined with clinical treatment methods to achieve the effect of 1+1> 2.
Experts also recommend that cancer patients should pay attention to scientific and reasonable planning campaigns during exercise.Choose the right exercise time of the condition and physical strength, such as from 5 pm to 7 pm the human blood pressure level is the most stable, the metabolic rate is relatively fast, and the functions of all aspects are also good.exercise.
The World Health Organization suggested that the amount of adult activity is maintained at least 150 minutes per week, or a 75 -minute high -intensity exercise .
Three, the highest exercise of "cost-effective" or these two
Understand the mechanism of exercise, which movements are more suitable for health needs?In fact, the authoritative magazine "Liuye Knife" has given the answer. By tracking the full cause of death under the type of different types of sports, the most cost -effective exercise is these three:
1. Swimming
Swimming is a systematic exercise method, especially helping improving our cardiopulmonary function , Risk of controlling cardiovascular disease .
2. Walking sports
Walking exercise can exercise the muscles of our whole body, It is conducive to bone health , and the playing process will also exercise the speed of the brain, enhance attention and brain activity, delay the speed of brain aging .
3, indoor aerobic exercise
indoor aerobic aerobicExercise is also a good way to exercise cardiopulmonary function. In addition to reducing the risk of cardiovascular disease, it can also reduce about 27%due to mortality , which is very good for human health.
Now after winter, the exercise process should also pay attentionSports; in addition, pay attention to keep warm and warm up to reduce the risk of cooling.There is also Note that if there is pain in the exercise process , it means that the body is ‘overload’, and the exercise method should be appropriately adjusted to avoid continuous harm to the body.
So exercise cannot be disciplined blindly. You should pay attention to the above points when exercising.And persistence is also important!
Reference materials: [1] "The latest research confirms that exercise can really resist cancer!"Popular Science China. 20122-04-30. [2]" Why can exercise prevent cancer?Exercise makes cancer cells visible to the naked eye "disappear"!". Health Times. 20122-05-19. [3]" Sports can really fight cancer!The consensus of sports therapy experts in Chinese tumor patients ". Zhejiang Cancer Hospital .2023-10-09.
