cooking is an essential part of our daily life.Many families have their own unique cooking methods and habits .
But the friends may not know, some seemingly simple or common cooking habits may become hidden dangers of health , Affecting disease recovery.
Which cooking habits need to be vigilant
0 1
Oil smoke and then put vegetables
High temperatureHidden hidden dangers of oil fume
As soon as they enter the kitchen, oil fume seems to be standard for cooking.Who has never heard of "Hot Pot Cool Oil" gold stir -fried tactics?
But the problem is that many people are used to smoke when they are used to cooking when cooking, thinking that this can make the dishes more fragrant and brittle.When oil smokes, the oil temperature is often exceeded 200 ° C . At this time, the nutrients in the oil have been destroyed, and even produce harmful substances .
Excessive oil temperature will not only release a large amount of oil fume, but also contains benzene pheasant Carcinogenic substances.
Not only will be absorbed by food, but it will also be scattered in the air. After inhalation, it will also have potential harm to respiratory health .Long-term exposure to such an environment will increase metastasis and deterioration .
Healthy Method
Try to avoid oil temperature when cookingToo high, control around 160 ° C-180 ° C, you can put it in the pan when the oil is just slightly hot .
It can not only reduce the generation of oil fume, but also better retain the nutrition of the ingredients.And it is best to turn on the range hood when cooking, keep the kitchen ventilation .
0 2
Repeated use of fried oil
The carcinogenic threat behind delicious
fried chicken, fried fish, fries, friesThese crispy and tender deliciousness makes people want to stop, and fried is also a common cooking method for many families.
However, many people are used to leaving the fried oil with Continue to use it next time , thinking that this can save fuel consumption. In fact, this practice It is easy to produce carcinogens .
Repeated oil under high temperature will produce harmful oxides and free radicals, of which phenylpenia and acrylamide are carcinogenicThe material content will also increase significantly .
Especially after the fried many times, the color of the oil gradually becomes black, which shows that the harmful substances in the oil have increased significantly, and the continued use is undoubtedly on the rehabilitation road "fire"Pour" .
Health support
Act, especially to avoid repeated heating oil.If you need to be fried, it is recommended to control the amount of oil, and try to abandon oil after a cooking.Or you can also try to use air fried pots to make food.
0 3
Use only one knife
Cross -contaminated health hazard
Many people, I often cut all the ingredients with a knife when cooking.Although it seems convenient, it will actually increase the risk of cross -contamination of ingredients , especially when dealing with raw meat.If the raw meat is cut and cut the vegetables with the same knife, the bacteria and parasites in raw meat can easily remain in the knifeOn the top, pollution of other ingredients may even cause food poisoning or increase risks such as gastric cancer, bowel cancer .
Healthy Stroke
When cooking at home, it is recommendedAnd cutting board .When dealing with raw meat, the knife and cutting board should be completely washed with hot water and detergent to avoid cross -pollution.Raw food ingredients such as vegetables and fruits are best to use special tools for treatment.
0 4
Put a variety of salt -containing seasonings
The relationship between high -salt diet and cancer
Many families are cookingI like to put various spices to enhance the taste, and many of the condiments contain a lot of salt .
Soy sauce, bean paste, pickles and other seasonings are high-salt food.Long -term high -salt diet will not only increase the risk of hypertension , but also closely related to the onset of gastric cancer .
and research shows that intake of too much salt will increase the production of nitrite, and the nitrosamine generated after the combination of nitrite and protein is a carcinogen.High -salt food will increase the chance of cancer .
Healthy Mission
Reduce the use of salt-containing seasoningsFor daily cooking, you can try Natural spices , such as green onion ginger, garlic, coriander and other seasonings.Try to choose a low -salt or salt -free sauce, and control the intake of pickles and pickles at the same time. The habit of cultivating a light diet helps reduce health risks.
Use white wine and beer to replace cooking wine: potential risks of alcohol residue.
When cooking many families, in order to remove fishy and fragrant, cooking wine will be used, but some people use white wine or beer at home to replace cooking wine.Although this approach looks harmless, there is actually a certain hidden health hazard .
First, alcohol content in liquor and beer is much higher than cooking wine, especially liquor, its high concentration of high concentrationAlcohol is easy to decompose acetaldehyde at high temperature, and acetaldehyde is a known carcinogenic substance.
If you use liquor to cook for a long time, residual acetaldehyde may have adverse effects on health.
Although the alcohol content of beer is low, the sugar and other additives may be degraded at at high temperature , affecting the safety of food.
Health starts from the kitchen, as long as we adjust these cooking habits , we can avoid many unnecessary unnecessary unnecessaryHealth risk.
When cooking next time, remember to pay more attention to these "small details" , for your rehabilitation and your familys health one more layer"Security Lock" !
