54 -year -old aunt, insisted on tiptoe every day. What happened to her body after half a year?

"Dont look at my toughness now, I am still a sick an old aunt six months ago!"

Although only 54 years old, Aunt Chens legs and feetIt ’s getting worse and worse. I often climb a few floors to be sore and painful. The stomach and stomach are not very good. I ca n’t digest and do n’t say it. I often keep constipation. Anyway, it’ s uncomfortable.Essence

LaterAs a result, I tried for more than half a year. The body was really much better than before. Not only did the legs and pains improve, but even the constipation of the year was smooth, and the whole persons complexion was much better.

Maybe someone is doubtful. Is it really so amazing?

1. Inspection of feet, since ancient times,

In factThe stomach tiptoe is really not groundless. According to the "Introduction Books" in the early Western Han Dynasty, there is "Dunfa Law", and in the 800 -year -old 800 -year -old Jin body technique, the last situation is the tiptoe, stimulating the kidney meridian, let the five internal organs and six internal organs, so that the five internal organs and the six sons and six sonsYou can massage and achieve health.

And also has been recognized by modern medicine. This action exercise the calf and foot muscle tendon, bow muscle, calf muscle group, etc. through repeated lifting exercises, etc. Enhance the stability of lower limb muscles .

Zhu Yuefeng, Chief Physician of Shao Yifu Hospital of Zhejiang University Medical College, Zhu Yuefeng The process of introducing lower limb muscle contraction and relaxation process will also affect the venous vascularExpansion and damage indirectly improved the blood flow of the lower limbs, allowing blood oxygen and metabolism to run smoothly.

2. Persist in tiptoe or have 6 unexpected benefits!

Some people say that peoples old legs, peoples leg status also reflects health problems, so keep legs healthy.Therefore, Rong Genxiang, the chief physician of the Department of Orthopedics of the First Affiliated Hospital of Anhui Medical University , has been recommended to train more on the tiptoe. In addition to exercise to balance, there are many benefits:

1. Anti -thrombosis and varicose veins

Continuous tiptoe can improve the blood circulation process to prevent vascular embolism, Enhance heart endurance and efficiency, and reduce the varicose veins and edema of the lower limbs.

2. Prevent cardiovascular disease

Many muscles and blood vessels, through the accelerated calf return speed, improve blood circulation , and allow myocardium and heart to run normally. It is a useful action to prevent cardiovascular disease.

3. Promoting intestinal peristalsis

Tiber stomach also belongs to a movement, especially sitting for a long timePeople, the speed of gastrointestinal peristalsis itself is slow, and if you dont pay attention to your diet, gastrointestinal diseases are prone to occur. You can help intestinal blood circulation by tiptoing.Condition.

4. Relieve back and back soreness

, if you often feel back pain, you can exercise more, exercise the bones, relieve the back pain, and stretch the back of the waist. It is also a good way of health.

5. Prevention and treatment of hemorrhoids

There is a distance, but in the process of force of the toe, it is actually doing anal lifting exercises, which constantly allows the anal muscles to shrink and relax. It can promote the blood circulation of the rectal veinhemorrhoid.