Self -heating pot and self -heating rice. As a convenient and fast food, it is getting more and more popular, especially when some meals and take -out are inconvenient, eating a pot of self -heating rice is also fragrant.Essence
However, there have been rumors on the Internet that the rice in the heating rice is not "real rice".Observation found that The "rice" granules in the heating rice are crystal clear and the rice eaten at home. The appearance is still very different, and the self -heating rice is cooked faster .What are the "Technology and Heritage" ?
Health Times Cao Zihao Photo
Self-heating rice is really not "real rice"
First of all, The "rice" used in heating rice is indeed not "real rice" , but called: reorganization rice ,,, reorganization rice Or it is called composite rice, re -making rice.
The first time I heard the reorganization of rice.It can be simply understood as a reorganized rice is the reorganization of rice. It is mainly based on rice and wheat as the main raw materials. It is prepared and cooked according to a certain proportion. After crushing, it is squeezed and pushed. The appearance shape is similar to ordinary rice.
Real rice must be cooked for half an hour. It can be eaten for ten minutes from heating rice. Why is the self -heating rice "reorganized rice" fast?The Zhejiang Provincial Market Supervision and Administration Bureau issued an article on the official website in November 2023. Unlike ordinary raw rice, it has been mature rice from thermal rice, so it is cooked faster after heating. Restruction rice is made by smashing, squeezing, cooking, cooked, cooled, granular forming and other steps by crushing, squeezing, cooking, cooked, cooled, cooling, granularity forming. ①
This artificial rice that has been reshaped into rice -shaped by machine, does not belong to the real rice.Those who have eaten self -heating rice have experienced. The taste of reorganizing rice is sticky, the rice fragrance is lighter, and it lacks chewy.
Real-reorganized rice, the starch structure has been destroyed.Qianjiang Evening News
Reading rice safety? Is this rice harmful to the body?
相较于真大米，重组米原料成分往往会写着：大米、食用玉米淀粉、魔芋精粉、水、单双甘油脂肪酸酯、Calcium phosphate, etc.Will these be harmful to the body?
"Single and double glycerin fatty acid ester is an emulsifier, which exists in biscuits, pastries, bread and other foods to improve the taste of food." Zhejiang University Nutrition StudiesProfessor Shen Lirong said in an interview with Qianjiang Evening News in 2022 that diabetic patients and patients with abnormal blood lipids consumed as few foods containing single -double glycerin fatty acid." This kind of substances increase the fatty acid content in patients, so it has a certain effect of increasing blood lipids and blood sugar in patients.
Some self -heated rice ingredientsOn the surface, there are corn starch."The purpose of adding is to improve the taste. Previously, it did use potato starch to process artificial rice." Shen Lirong said.②
Will there be a manufacturer with Chen rice or spoiled rice to reorganize rice? According to the Qianjiang Evening News, the laboratory of Zhejiang Guozheng Testing Technology Co., Ltd. adopted the control group experiment to detect the two kinds of raw rice, two supermarket pre -packaged cold rice, and two self -heated rice bags.It was found that the detection data of 6 samples including the total number of colonies in the experiment, Salmonella, waxybacteria, fatty acid ester, and water were within normal range values.②
The test results of self-heating rice bags.Qianjiang Evening News
Retain rice nutrition? Dont you be hungry at all?
What is the change in nutrition after the rice reorganization?
The director of the Beijing Nutrition Association and the registered nutritionist Gu Zhong, January 27th, introduced in its public account. During the production process, the rice will lose the loss during the production process.Some vitamins, such as B vitamins.However, in the process of crushing by brown rice, vitamins, minerals and dietary fiber were lost in large numbers. This part of the nutrition lost from the process of refined rice to the reinforcement rice is actually not allowed to produce the essential difference between reinforcement rice and refined white rice.
However, the blood sugar index of self -heating rice is higher.According to Gu Zhongyi, some research and testing data found that the GI value of the same natural rice is 89.5, and the GI of the rice is 95.4.The researchers speculate that the squeezing process caused the hydrogen bonds between starch molecules to break, resulting in degradation and partial purification, and increased the sensitivity of starch to digestive enzymes. If people who need to control blood sugar may pay attention. ③
In addition, the restructuring rice produced by squeezing recombination technology is more likely to digest because of changes in starch structure.Therefore, many people feel that they have eaten the same amount of rice, and they may not really "carry hungry".
Health Times Mao Yuanyuan Photo
What should I pay attention to when eating restructuring rice?
1. It is best not to eat it for a long time, and occasionally eat it
We can take theSelf -heating rice is regarded as a kind of fast food like instant noodles, but it cannot be eaten for a long time, and it can not be regarded as daily meals. After all, its nutritional components are still lacking. Some specific people cannot eat it for a long time.
2. You need to control the people of blood sugar as little as possible
I have found that the blood glucose index of self -heating rice is even more even moreHigh, so eat as little as possible for people who need to control blood sugar.
3. Make other foods to ensure comprehensive nutrition
Although the reorganization rice may lose during the processing processSome nutrition, but the difference between overall safety and nutrition and normal rice is not particularly large.Therefore, it is recommended to match other vegetables and meats when eating to ensure comprehensive nutrition.
4. Try to choose a big brand to ensure food safety
Reorganized rice used in heated rice. CurrentThere is no national standard.Therefore, it is recommended that you try to choose big brands when buying, products with quality assurance to ensure food safety.
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This article is comprehensive: ①2023-11-06 The Zhejiang Provincial Market Supervision and Administration Bureau" The "Black Technology" used by the heating rice " ②2022-07-24 Qianjiang Evening News"Gongfan said ｜ What is the" rice "in self -heating rice?Lets show you 10,000 times to you "(Shi Wen) ③2024-01-27 Nutritionist Gu Zhongyi" The rice in the self-heating rice is "fake"!"(Gu Zhongyi)Editor: Lu Yang
