To reduce the aging of dementia or delay cognitive ability, the key is to plan ahead and prevent micro -duration.
Follow-up, dementia prevents
Chronic diseases that are susceptible to middle -aged and elderly people.Such as hypertension, , diabetes, depression, etc.These diseases can directly indirectly affect physical and mental health and damage the function of the brain.In addition, common diseases such as cataracts, glaucoma, deafness, joint pain, and frequent urination that the elderly are suffering from the elderly can easily be limited and exchanged by the elderly.EssenceTherefore, those who suffer from chronic diseases must be treated early, and no patient should block this path as soon as possible, quit smoking and restriction, and live regularly.
Second, eat more foods that are beneficial to prevent dementia.Many foods and Chinese herbal medicines are helpful for dementia.Food is like brown rice. According to Japanese scholars, eating brown rice, especially germination brown rice, can help improve learning and memory.There are high DHAs (a multi -price unsaturated fatty acid) in fish and eggs, which can supplement the low DHA condition of dementia patients, which is conducive to memory.Soy products, milk and walnuts, black sesame, and red wine are also helpful.
Chinese herbal medicines, such as ginseng, wolfberry, Cistanche, Shimu Pu, Mai Men, Poria, etc., all of which are compassionatePower, delaying decline, etc., you may wish to choose from usual, but you should form a formula.
Third, we must actively participate in beneficial group activities.When people reach the old age, it means that there is a possibility of suffering from forgetting and recession, so it is necessary to focus on protecting and exercising memory.To strengthen memory, we must not rely on drugs and supplements. The important thing is to persist in participating in various activities, make more friends, integrate into the collective joy, care about world affairs, and touch the pulse of the times.If you participate in the study of the elderly universities, go out regularly, learn computers, paint, dance, writing, cooking, let the hand and brain use together, the heart and brain, stimulate brain cell excitement, enhance cell vitality, promote blood circulation, and improve cognitive ability.Studies have confirmed that the elderly who often participate in activities can increase the level of brain -based nerve growth factors and enhance the function of brain cells.
Wait well in the brain, prevent micro -duration
In addition, we must maintain a scientific lifestyle.Preface and rest, ensure sleep, prevent the brain from overloaded, and do not eat foods that damage the brain without eating.Treating the brain, nutritional brain, exercise the brain, and care for the brain is the key to prevent dementia.
