The author of this article: Zhi Haining, the chief physician of the General Surgery Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine
BlowBalloons and aerobic exercise are conventional pulmonary functional exercise methods, but many people feel difficult to persist. Try the "hiss" tactics. It does not use props and not too tired. It is effective to simply nourish the lungs.
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"His" tactics simply nourish the lungs
Chinese medicine believes that deep breathing and emitting "hiss" sound can leak out the muddy gas in the lungs, regulate the function of the lungs, and improve the shortness of breath, short chest tight air, etc.
"His" tactics can be practiced or sitting.The palms of both hands are upward, gradually lift from the navel to the chest, pinch the body with both elbows, the fingertips stand up the palm, the palms are opposite, put it in front of the shoulder, then show the shoulder to expand the chest, hide the head shrinking, oblique the front obliqueness,Above, naturally inhale.Push in front of the palm, spit out the sound of "hissing" softly, continued to exhale, and he returned to his chest, so repeated six times.
It should be noted that the pronunciation is not simply reading words, but with a low sound sound with the breathing, it is necessary to cooperate with the chest cavity and abdominal cavity.
After the end, you can do some simple relaxation movements, such as rubbing your hands, rubbing noodles, full body patting and walking, etc. to promote the circulation of qi and blood and help the body recover.
Six characters of Chinese medicine can be healthy
Six characters of Chinese medicine are a kind of health circulating in ancient my country Tu Na ’s exercises, the earliest appear in Tao Hongjing’ s “Nourishing Life”. When exhaling, use the pronunciation of the six different words “Hush, Ho, Hou, His, Blowing, Hehe” to nourish the corresponding internal organs:
Hush word, flat liver qi, 呵 功 qi, 呼 功 功 p p, His word tonic, Blowing words to nourish kidney qi, 嘻>>>> Three focus.
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This article comes from: 2024-11-08 Health Times" Simple Lungs "uses the" His "Editor: Li Yimeng Wang Zhen Review:Lu Yang
