Yu Master Ga said that everyone can practice yoga, except for lazy people.However, what should I do if many of them do "ministers cant do"?
The big road through Rome, everyones starting point is different, the road on the yoga road is different.
Some people are suitable or like Aiyangger Yoga, some are suitable or like Astona yoga, as well as Yin Yoga, hot yoga, physiotherapy yoga and so on.Or practicing, I feel that another is more suitable for you, which is okay.
Similarly, each asana has different practice methods, which can be simplified and allowed to make it suitable for your current body.The master said that it is not to let you practice you, but you go to practice.
For example, the 10 individual formats below are simplified as form in different ways.not"> Open your feet with the same width as the hip, and the shoulders with tight shoulders can grab the yoga belt with both hands
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Lift your legs, chin, chest, and your shoulders./ul>
3. Heroes
Heroes can stretch the front side of the body very well. Students who cant lie down can sit on the brick4. Dance style
Dance test balance and flexibility, the hip shoulders are opened, just justStart with yoga band exercises.
5. Guide needle
The guide need to open on the side of the shoulder, hip, and thighs.> 6. Camel style
The camel type requires the extension of the spine.Brick on the brick
7. Cant stand on the shoulders and use yoga bricks on the sacrum
8. Plow
It is recommended to make a plow after finishing the shoulders./ul>
9. Pigeon style
If the hip is not opened and the thighs are tight, sitting above the brick10.>
If you cant do it, you can be a half-god monkey style, or brick blocks under your thigh
