In the office, colleagues often tease each other "the class is too heavy". Whenever he hear this, the atmosphere of work flies.
Although it is a joke, it also shows that the sigher health status of the migrant worker is obvious.
Class taste is a network hot word, which refers to the unique "fatigue" temperament shown by workers from the inside out. The external performance is mainly "looking at the face":Poor complexion, yellowing, relaxation, and even stars , black eyes and so on.
For most people, work is a must for life, so what can we do to "class taste", go to the "spots" flavor, and make the complexion better? Dr. Yan Yao, Chinese Medicine and Gynecology, Hunan Womens and Childrens Hospital Give everyone some dietary and Chinese medicine external application methods, nourish the complexion, dilute the spots, be operated, simple and easy to use at home.
"Class Taste", where does it come from?
Make us exhausted and poor. There are 3 main reasons for "class flavor":
1.High, large qi and blood consumption
To sell and data, it is not easy to complete KPI!Excessive brains, excessive eyes, sedentary ... The fatigue of the body, and excessive mental stress, will consume a lot of qi and blood in the human body.
2. Insufficient sleep, qi and blood cannot be recovered
Time is too precious!Many people are accustomed to staying more to fight for more relaxation by staying up late, but the short videos cant stop as soon as they brush it. They have no sleepiness, and they are more and more spiritual. They even boil until one or two in the morning.
A sufficient sleep allows our tired body and mind to rest, and truly charging our body is a way to restore our simple and effective way.Always staying up late, you cant get rest.
3. Diet hurts the spleen and stomach, insufficient biochemistry of qi and blood
Human taste is used to heavy oil and salt, and food is mostly fat and greasy. These are foods that do not like the spleen and stomach, which affects the efficiency of the spleen and stomach.
So, qi and blood consumption> Supplement, in the long run, qi and blood loss is getting heavier.
and qi and blood are the energy source of the normal work of the bodys internal organs. Insufficient qi and blood can not play a role normally.
Insufficient qi and blood reflected in womens body particularly direct: black eyes, dry faces on the face, long spots, body sagging, irregular menstruation, etc.It affects the normal function of womens ovaries.
So remove "Class Taste", beauty and beauty, so that you are good -looking and good -minded, you can start from nourishing qi and blood and regulating ovation.
Go to "Class Taste", good complexion, four methods
1. Internal and external treatment of Chinese medicineFrom the perspective of traditional Chinese medicine, kidney hidden essence, main reproduction, and the essence of the kidneys dominated by womens menstrual births, and the prosperity of kidney qi directly affects the function of the ovarian.Secondly, women and liver are congenital, liver hide blood, the main sparse inflation, and the liver can condition the gas machine, which affects the operation of qi and blood.
Target -oriented skin relaxation, fine lines, and long spots can also be used to cure the facial acupuncture methods to clear the facial meridians and promote local qi and blood circulation to achieve firm compactnessThe purpose of brightening and improving the face.
Note: Specific treatment method, it is recommended to diagnose the doctor to discriminate the treatment.
2. Traditional Chinese medicine external application
Many women not only look yellow, but also have chloasma.Distributed on the cheeks, share a Chinese medicine external application:
Cloakshime Chinese medicine external application
Formula
Bai Ji 30g, 30g of White Bai, 30g of Poria, 30g of White Silkworm, and 15g of red flowers.
Method
(1) Plime powder, select the dosage according to the size of the plaques each time;
(2) 0 milk tone. The proportion depends on individuals. Dont be too dry or wet.
(3) Apply it to the long spots, apply it for 1 to 2 hours before going to bed, and then remove it without cleaning.
Suitable for the early female of melasma, it is recommended to treat face diagnosis for many years.
3. Diet supplement
Eat more beans, lean meat, and rough grain.It is commonly used to drink soybean, red beans, and black beans, which is a very safe way to supplement plant estrogen.In addition, many women are diet or taking drugs for weight loss. This practice is not advisable, which will make women insufficient qi and blood, thereby reducing ovarian function.
For the problem of insufficient qi and blood, share 1 medicinal meal -five red soup, 5 kind of red ingredients, targeted food, nourishing and delicious.
Wuhong Decoction
ingredients
Red beans 50g, red peanut 50g, wolfberry 15g, 8 red dates, 20-30g brown sugar.
Method
(1) Soak the red beans and peanuts for 1-2 hours, and then cook the fire until soft.
(2) Add wolfberry and red dates to continue cooking for 20-30 minutes.
(3) Finally add brown sugar and cook until melted.
4. Acupoint massage, moxibustion
Massage Sanyinjiao.Sanyinjiao is a meeting point for liver, spleen, and kidney. The three meridians are closely related to the female cell palace.You can massage this point to stimulate the meridians.
Moxibustion Qi Sea, Guan Yuan, and three miles of three miles. Moxibustion can warm the meridians, exhaust cold dehumidification, and change the bodys qi and blood.
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