There are many patients with hypertension in China.
Even Academician Zhong Nanshan is also a patient with hypertension.In an interview, Academician Zhong Nanshan said that he had a history of heredity of a family of hypertension, and high blood pressure had followed him for more than 20 years.But now you look at Academician Zhong. Although he is in his 80s, he is still walking and spiritual.
If you want to ask: Why doesnt hypertension not have a particular impact on Academician Zhong?In the final analysis, this is actually closely related to the healthy lifestyle of Academician Zhong Nanshan.
1. Control blood pressure, there are 5 secrets in Zhongnan Mountain
What is the eighty -year -old man with high blood pressure in your eyes?Or hobbing?Or is it inconvenient to move?The status quo of Academician Zhong Nanshan will break our conventional cognition. Although he has high blood pressure today, he is still very energetic.How did Academician control blood pressure?The key is the following five points:
1. Persist in taking medicine
Patients with hypertension usually needThe purpose of taking medicine is to control blood pressure, reduce or avoid hypertension to cause damage to the bodys organs.
2. Early intervention
Academician Zhong said, highEarly intervention of patients with blood pressure is important, which is the so -called "early discovery" and "early treatment".
3. Sleep
80 -year -old Academician Zhong still stands on the medical front, although busy at work is busy at work, But life is very regular, sleep before 11:30 in the evening, get up at 7 in the morning, and the habit of insisting on taking a nap for half an hour.Especially for a nap, it can supplement the spirit and make it more energetic in the afternoon.
4. Healthy diet
Academician Zhong emphasized that the diet should not be suitableToo full, generally seven or seven or seven or seven full fullness.At the same time, diet should pay attention to reducing sugar, oil, and salt intake, especially salt. Each increase of 1g, the prevalence of hypertension increases by 1%.It is recommended that patients with hypertension still focus on low salt, low -fat and low calories, and the diet should be matched reasonably. Vegetables and fruits can be eaten more.
5. Learn to reduce pressure
Relax of your body completely.In addition to regulating the mentality, this method of deep breathing decompression can also regulate the rhythm and help stabilize blood pressure.
2. Does the antihypertensive drug really take a lifetime?
Many people are the same as Academician Zhong Nanshan. As soon as it is diagnosed with hypertension, it will actively take antihypertensive drugs.However, once the blood pressure is controlled, it is necessary to secretly reduce the amount of medication for yourself.As everyone knows, there is a big deal!
Primary hypertension is a chronic disease and cannot be cured. Patients need to take medication for a long time to control blood pressure and stabilize the condition.Patients with normal blood pressure after taking the medicine are not equal to the cure of high blood pressure, but returned to normal under the action of drugs.If the patient stops the medicine without authorization, then after the previous antihypertensive drug is fully metabolized, the blood pressure will still rise to an unsuccessful state, and the blood pressure fluctuations caused by this can easily cause cardiovascular accidents.Therefore, it is necessary for patients to take medicine regularly, so that blood pressure can continue to stabilize.
Of course, there are also special cases in clinical practice. For example, patients with hypertension in the following two cases can consider stopping the drug.
Mild hypertension, the blood pressure recovers normal after improvement: Patients with hypertension After correcting bad habits (such as controlling weight, moderate exercise, quitting smoking and drinking, etc.), blood pressure can also be maintained under normal circumstances.
Severe drug adverse reactions: There are certain side effects in the antihypertensive drug, suchAnti -suppression drugs may cause dry cough.If the side effects of the antihypertensive drug are heavier, the patient can consult the doctor to stop or change the drug.
Three, British Studies: 3 "Best Sports"
In addition to regular medication, healthy diet, and sufficient sleep, Academician Zhong also pays attention to exercise, and his "sports career" has a long history!
It is understood that Academician Zhongs sports performance is very prominent when studying at Beijing Medical University, and his grades are even comparable to professional athletes.In an interview with the media, Academician Zhong also said that he still insisted on exercise and even "raising iron", and insisted on making Academician Zhong have a strong body.
Many people may ask, what exercise is suitable for patients with hypertension?
In 2023, a study was published in the British Sports Medicine Magazine.The research analyzed the 270 random control experiments of more than 15,000 people and found that:
• Long training such as static squats, Zama steps, and tablet support can be reduced by 8.24/4 mmhg• Lynamic resistance training such as squats, weightlifting, push -ups can reduce blood pressure 4.55/3.04 mmHg
• cycling, walking, walking, walking, walking, walking, walkingAerobic training such as running and other aerobic training 4.49/2.53 mmHg
• High -intensity intermittent training can reduce blood pressure 4.08/2.5 mmHg
•Aerobic exercise combined with dynamic resistance training can reduce blood pressure 6.04/2.54 mmHg
Therefore, researchers believeTablet support and other long training are the best exercise to reduce blood pressure.So what do these sport do?You can refer to the following practices.
1. Squats on the wall
Six points: Do not collapse; do not buckle your knees;Do not exceed the toes of the knee; the center of gravity does not shift; the squat time should not be too long; the squat amplitude should not cause knee pain when squatting on the wall.
It is recommended to do 3-5 groups a day and 1-3min each time. You can also take 2min and then rest for 2min. Pay attention to gradual progress and squat until your thighs are acidic.If you find a knee pain when you squat, you need to suspend immediately, indicating that it is not suitable for this sport.
2. Zhama step
Both legs cross the shoulders as wide, and the upper body keeps straight; the upper body spine does not bend when squatting; when the leg is bending, the front of the knee should not exceed the forefoot.
Zama Bu is also a squat, which can be static. It is generally recommended to persist for more than one minute.Zama also can also be dynamic, usually squat down and inhale calmly, and then quickly get up and exhale.
3. Tablet support
The elbows are separated from the shoulders and the shoulders are wide, and the ground is vertically supported to tighten the core to support the upper body; the knees are on the ground, the calf is lifted away from the cushion; the knee-hip-shoulder-head should be trained into a straight line;The secondary training has been no less than 5 consecutive times.
People with weak core power may be difficult to complete the flat support, you can start with the elbow and knee tablet, and then select the flat support after practicing for a period of time.
Hypertension is one of the very common chronic diseases today. Especially in recent years, the incidence has continued to rise and even younger.Academician Zhong Nanshan is also a patient with hypertension, but his blood pressure is well controlled. This is because in addition to insisting on medication, he also develops good living habits, such as healthy diet, active exercise, and regular schedule.It is not recommended to stop the medicine at will with high blood pressure. If you have any discomfort in the process of taking the medicine, it is better to consult a doctor first.
Reference Data:
1. "High blood pressure has no complications for more than 20 years, Academician Zhong Nanshans" antihypertensive "experience comes ..."Popular Science China. 201-07-07
2. "[Safe medication] Anti-suppressive drugs must take" a lifetime "?These situations can be discontinued ". Anhui Drug Supervision .2021-08-25
3." These 3 excellent exercises for lowering blood pressure, effective, simple and convenient, fast collection ".Dongguan Disease Control .2024-09-09
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