In order to meet and meet the increasing health needs of the public, in May 2024, the National Health and Health Commission was revised and released "Chinese citizen health literacy -basic knowledge and skills (2024 edition)" (referred to as"66 health literacy").
Lets learn the new version of "66 health literacy" together, improve health knowledge and skills, practice healthy lifestyle, and be the first responsible person of their own health!
Article 41
Protective oral health, Brush your teeth in the morning and evening, rinse your mouth after meals.
Oral diseases are closely related to many systemic diseases, protect oral health, and reduce oral disease -related diseases.
Use fluoride toothpaste to brush their teeth every morning and evening. It is recommended that adults use horizontal tremor brushing method to brush their teeth. Children can use the arc method to brush their teeth.If you wear a denture, take it out after each meal and wash it.After meals, after eating snacks, and rinse your mouth in time after drinking drinks to remove food residues in the oral cavity.Promote the use of dental floss to clean the gap.
It is recommended that adults perform oral examination once a year.After 3 months of lack of teeth, the dentures will be repaired in time.
Oral cleaning starts from the birth of the child.Parents should bring children with appropriate age in time to medical institutions to be closed.Preschool children undergone oral health examinations every 6 months and found that oral problems were treated in a timely manner.
Do not share toothbrushes and brushing cups with others, toothbrushes should be kept clean. Generally, replacement every 3 months, brush rolls should be replaced immediately.
Article 42
Scientific medical treatment, timely treatment, treatment of medical advice, and treating the results of diagnosis and treatment rationally.
Scientific medical treatment refers to the reasonable use of medical and health resources, choose appropriate and appropriate medical and health services to effectively prevent diseases and maintain health.
After illness, you should consult in time, diagnose and treat early treatment to avoid the best time to delay the treatment of treatment, which can reduce the harm of the disease and save the cost of seeing a doctor. After illness, choose a medical institution with a "medical institution permit" to seek medical treatment.Follow the classic diagnosis and treatment to avoid blindly going to the large hospital.Carry valid identity documents, past medical records, and various examination materials while taking medical treatment, truthfully state the doctor, whether there is a history of drug allergies, and the drugs that are taking. In conjunction with the doctors treatment, follow the doctors advice on time and the treatment.Prepare the diet, determine the amount of activity, and change the unhealthy behavior lifestyle according to the doctors requirements.
Do not seek medical treatment with illness, do not use several solutions to treat simultaneously, do not trust the prescription, do not know half -knowledge, listen to the way to buy medicine for treatment, let alone believe in feudal superstition.
The health problems that medicine can solve is limited. The public should correctly understand the limitations of medicine, treat the results of diagnosis and treatment rationally, and do not blindly the adverse consequences caused by the disease caused by the diseaseThe adverse reactions of the medicine itself simply blame the responsibility and technical level of medical staff.If there is any objection to the results of the diagnosis and treatment, or if the medical staff is negligent, it should be resolved through legitimate channels or legal means, and it shall not take illegal acts that disturb medical order or harm medical staff.
Article 43
Reasonable medication,Being able to take oral muscle injection, muscle injection without infusion, and use anti -microbiological drugs in accordance with the doctors advice.
Reasonable medication refers to the use of drugs safely, effective, and economically. If you use the medicine, you must not use it. If you can use less, you do n’t use it. When the injection or infusion must be injected or infused, "one person, one needle and one tube" should be achieved.Any drug may cause adverse reactions. If you have any discomfort during the medication, you should consult a doctor or pharmacist in time.
To buy drugs to go to legal medical institutions and pharmacies, Prescription drugs refer; Non -prescription drugs are published by the State Councils drug supervision and management department. There is no need to rely on practicing physicians and practicing assistant physicians. Consumers can judge, purchase and use drugs by themselves.
A non -prescription drugs are divided into category A and non -prescription drugs and type B non -prescription medicines, which are marked with red or green "OTC" logo.Class B. Class A and non -prescription medicines can be purchased in pharmacies and medical institutions in social pharmacies and medical institutions, but they must be used under the guidance of pharmacists; Class B non -prescription drugs can be purchased in pharmacies and medical institutions in social pharmacies or medical institutionsEssenceClass B non -prescription drugs are more safe, and you can buy and use without the guidance of doctors or pharmacists.
Anti -microorganized drugs, that is, anti -infectious drugs, including antibacterial drugs, antiviral drugs, antivirus, antiddium, raw worm drugs, antibody raw, chlamydia, diaxia drugs, anti -parasitic drugs, anti -parasitic drugswait. Antibacterial drugs are used only when it is clear or highly suspected of bacterial infection. Antibacterial drugs for bacterial infection are generally invalid for the upper respiratory tract infection caused by the virus. In order to be effective, avoid drug abuse and drug resistance, and reduce adverse reactions. Under the guidance of a doctor, we must regulate and reasonably use anti -microbiological drugs.
Article 44
Anesthesia drugs and psychotropic drugs such as addictive drugs to prevent drug dependence.
addictive drugs refer to drugs or substances that will generate drug dependence after unreasonable use or abuse, generally include anesthesia drugs and psychotropic drugs.Seventeen, antidepressant, anti -anxiety, treatment of insomnia. Common addictive drugs include opioid (morphine) analgesic and sedative hypnotic drugs. A large number of compound preparations containing anesthesia and psychotropic components (such as cough medicines containing reasons and Formatin) can also lead to addiction.
Following the doctors advice to use addictive drugs such as sedative hypnotics and analgesics, can treat or relieve the pain.Unreasonable long -term and large amount of use can cause drug dependence.Drug dependence will damage health. In severe cases, peoples mood, emotions, consciousness, and behaviors will be changed, causing personality changes and various mental disorders, and even acute poisoning and even death.Therefore, No one should use addictive drugs such as sedative hypnotic pills and analgesic drugs without authorization.
After the symptoms of drug dependence are relying on, they should go to the psychiatry or psychiatric hospital for the general hospital for treatment.
Source: National Health and Health Commission
Editor: Yang Zixuan, Zhang Linlin
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