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Winter is cold, energy consumption is large, eat eight amaranth, good physical fitness, healthy and warm winter

2024-11-12 17:07:26

Hello everyone here is Sister Xiang made food, and share delicious home -cooked dishes every day.Now there are dew, the weather becomes colder after the night, and people who are thinner are afraid of cold, and they need to wear winter jackets.After winter, have you found that you have already eaten a lot, and you still feel hungry soon.Winter is cold, the body needs to resist the cold, and the energy consumption is relatively large. If you are thinner, you will feel cold.Eat more warm ingredients in winter, such as these eight amaranths to provide energy for the body to resist the cold and raise the bodys quality, and you can spend a healthy and warm winter winter.Below, lets take a look at the steps of these eight dishes.

I. Fragrant chicken

Prepare ingredients: Chicken, Black fungus, garlic seedlings, ingredients.

Step:

1, ingredient, White sugar, half a bowl of clear water, stir well.

2. Soak the black fungus in advance, clean and drain the water after soaking.Wash the garlic seedlings and cut them into small sections for later use.

3. Boil the oil in the pan, stir -fry the chicken after the oil is hot, stir fry until the surface is slightly burnt, stir -fry the fragranceEssence

4. Then put the ingredients and black fungus, stir fry evenly and cover the lid for ten minutes.After cooking, stir fry the juice on high heat, sprinkle with garlic seedlings and stir fry a few times, you can put it in a pan and eat it.

2. Cordyceps flowers and red dates steamed chicken

> Chicken, Cordyceps flower, red dates, ginger, green onion.

Step:

1, chop the chicken into small pieces, clean the blood, suck with kitchen paper with kitchen paperDry water.Soak the Cordyceps flowers in advance, clean and squeeze the water after soaking.Wash the red dates and check it out for use.

2. Put chicken, cordyceps flowers into a bowl, add red dates, ginger, green onion, cooking wine, raw soy sauce, oyster sauce, old sugar, salt, pepper, pepper and edibleOil, grab and marinate evenly for 20 minutes.

3. After the cordyllaria flowers are marinated, put it in the steamer and steam the cold water pot for half an hour.

4. After steaming it, open the lid, take it out and sprinkle with green onion and embellishment to open it on the table.

Three, potato carrot frying pork ribs

Prepare ingredients: Pork ribs, potatoes, carrots, ginger, green onions, dried peppers, fragrant leaves, rock sugar.

Step:

1. Clean ribs and chop them into small pieces.Put the cooking wine and ginger slices to remove the fishy fish. After cooking, skim the floating foam, then remove the ribs and clean it.

2. Cut potatoes and carrots cut off the skin, clean it and cut into roller blocks.

3. Boil the oil at the pan, put the rock sugar after the oil heat, slowly stir -fry the jujube red sugar color, and then pour the pork ribs that are simmered in the waterEssence

4. Then add dried pepper, fragrant leaves, ginger slices, salt, soy sauce, oyster sauce to the taste.

5. Then pour the appropriate amount of hot water without the ingredients, cover the lid and simmer for half an hour.

6. When the time arrives, put it in potatoes and carrots, and continue to cook for ten minutes.After cooking, stir -fry the juice on high heat, sprinkle with green onions and decorate it to put it out of the pan and eat it.

Fourth, chestnut steaming ribs

Prepare ingredients: Pork ribs, Chestnut, green onion, ginger slices.

Method step:

1, chop the ribs into small pieces, add starch to wash, rinse after washing, cleanDry the water, and then dry the excess water with kitchen paper.The chestnut peels off the shell, washed and set aside.

2. Put the pork ribs and chestnuts in a bowl, add raw soy sauce, oyster sauce, old soy sauce, starch, grab and marinate evenly for half an hour.

3. After marinating the chestnut ribs, steam the cold water pan for 40 minutes.

4. After steaming, take it out, sprinkle with green onions and embellishment to eat it on the table.

Five, white radish burdock soup

Prepare ingredients: White radish, burdock, ginger slices, green onions, coriander.

Practice step:

1, burdock cleaning and cutting into small pieces, cold water under the water,Put the ginger slices and onion sections to fishy. After cooking, skim the floating foam, then remove the burdock, clean the foam.White radish cut off the skin, clean it and cut it into small pieces.

2. Boil the oil in the pan, stir -fry the ginger slices and onion segments after the oil is hot, and then stir fry for a while, stir -fry the water and fry it.Open the water in an appropriate amount, turn to low heat and simmer for an hour after boiling the water.

3. When the time is, the burdock stew until it is soft and rotten, and then put in white radish to continue stewing for half an hour.

4. After cooking, add salt and pepper to season, cook until the flavor is sprinkled with coriander, and you can eat it.

Six, Tomato Potato Stewed Burrier

Prepare ingredients: Burdock, tomato, potatoes, ginger slices, green onions, cinnamon, dried pepper, rock sugar.

Step:

1, burdock cleaning and cutting into small pieces, cold water under the pot,Put the cooking wine, ginger slices and onion sections to fishy fish. After cooking, skim the floating foam, then remove the burdock, wash the foam with warm water, and drain the water to split.

2. Tomato epidermis is sprinkled with salt and washed, and washed into small pieces.Cut the potatoes, clean it and cut it into small pieces.

3. Boil the oil at the pan, put the rock sugar after the oil is hot, slowly stir -fry the jujube red sugar color, and then pour the burdock and stir -fry evenly.

4. Then put in cinnamon, fragrant leaves, dried peppers, ginger slices and green onions, stir -fry the fragrance, and then pour half of the tomatoes, raw soy sauce, old soy sauce, oyster sauce,Stir fry evenly and simmer for an hour.

5. When the time arrives, open the lid, pour the potatoes and the other half of the tomato, add an appropriate amount of salt, and continue stewing for 20 minutes.After cooking, you can put it in a pan and eat it.

Seven, Tomato eggs and beef

Prepare ingredients: Beef, tomato, eggs, minced garlic.

Step:

1. The beef was cleaned and cut into thin slices, add raw soy sauce, oyster sauce, pepper, pepperPowder, starch and edible oil, grab and marinate for ten minutes.

2. Peel the tomato, and cut it into small pieces after washing.Eggs are put into the bowl and stir up for later use.

3. Boil the oil at the pan. After the oil is hot, pour the egg liquid and fry it.The bottom oil in the pot, stir -fry the beef for a while, and fry until the discoloration.

4. Boil the oil again, add the minced garlic after the oil is hot, then stir -fry the tomato for a while, stir -fry the juice, pour the eggs and beef, add it to joinSeason with raw soy sauce, salt and sugar, stir fry evenly until the flavor, you can put it in a pan and eat it.

Eight, yam fried meat

Prepare ingredients: SlimMeat, yam, green onions, ginger slices, green onions.

做法步骤:

1、瘦肉清洗干净切成薄片,放入生抽、淀粉And edible oil, grab and marinate for ten minutes.The yam is cut off the skin, cleaned it and cut it into slices.

2. Boil the water at the pan, add yam and boil in water after the water is boiled until it is broken, and then remove the water.

3. Boil the oil in the pan. After the oil is hot, add ginger slices to fry, and then stir fry for a while.

4. Boil the oil again. After the oil is hot, add yam and stir fry for a while, then pour the lean meat and green onions, add a little salt, stir fry evenly until the taste,You can go out and eat it.

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