Uncle Li is 65 years old. He usually pays attention to health, does not smoke and drinks, blood pressure are normal, but in last spring, cervical ultrasound examination was performed.At that time, there was a porridge plaques in the total neck artery of the left side.
After a check, the doctor found that Uncle Lis is relatively high, especially low density lipid protein cholesterol, reached 4.22 ml/liter. In order to prevent the plaque from further development, the doctor prescribed cholesterol to Uncle Li, and also told him to adhere to a healthy lifestyle.
It is exactly the two -pronged approach. During this years medical examination, Uncle Li was surprised to find that the plaques in the blood vessels disappeared.Is there any way to eliminate plaques in blood vessels?
1. Check the cervical artery plaque, or no matter what?
Cervical artery plaques, as the name suggests, refers to atherosclerosis that occurs in the carotid artery, and generally appears in the starting section of the neckline of the neck of the neck of the neck of the neck. more common in middle -aged and elderly people.
When arteriosclerosis appears in the neck, the most direct impact of is the brain. Once the plaque is ruptured and falling off, it may cause acute cerebral infarction, and severe cases will also cause patients to be paralyzed and died.
When the neck is found to have plaques, whether the body exists or high blood lipids, it is necessary to intervene reasonably.When "" Blood flow is unpopular "and" stenosis rate greater than 50%" in the test results appears, they must be vigilant;The words of are mentioned twelve points of heart, which indicates that the plaques are unstable plaques and are likely to cause cerebral infarction.
Of course, plaques only increase the risk of infarction, and it is not necessarily an infarction.In fact, the risk of cerebral infarction in the long -term of plaques is not high.Essence
So you do n’t need to worry about it. The first thing to do is to seek professional doctors for consultation, and then make reasonable intervention to avoid further development.
2. Can arterial plaques be eliminated?Make 4 points is the key!
The Research team of Barcelona Hospital in Spain has published a "American Heart Society Magazine" Studies, research pointed out that preventive intervention measures were taken during the period of young people, and arteriosclerotic plaques have a certain possibility of decline.
This research conducted a survey of 3471 ages 40-55 years old , using the instrumentTesting, evaluation can make the plaques fall back.
In the 6-year follow-up, I found 8%of arteriosclerosis patients Plaster fading, Smoking, men, Cholesterol rising and so on.
Research found that for middle -aged and young people, Early control risk factors are related to the firing of arteriosclerotic plaques. It is important to do these four points.
1. In early intervention
Age is one of the main factors that cause atheroscleris. At 40 40The age of age pays attention to related risk factors earlier, such as obesity, increased blood lipids, and metabolic issues, As soon as possible, intervention will directly help the process of delaying arteriosclerosis.
2. Control blood lipid levels
Blood lipids and arteries and arteriesThere is a direct relationship between hardening, especially Low -density lipoprotein cholesterol rises, must pay attention to this and intervene as soon as possible.
3. Control the levelprobability.The blood pressure of young and middle -aged people should be controlled in systolic blood pressure & lt; 120mmHg, to intervene as soon as possible.
4. No smoking, healthy life
Research found that non -smoking is to protect blood vessel health.Important factor. In all arteriosclerosis predictive factors, not smoking is the strongest.To prevent the emergence of arteriosclerotic plaques and let it subscribe, in addition to smoking, you also need to pay attention to Maintaining good diet, living habits, strengthening exercise and so on.
Three, one change daily, make the blood vessels younger
Blood health is that everyone needs to be paid attention to. We want to protect blood vessel health and need to start from the details of life.These 5 good habits are important. Long -term persistence can make blood vessels younger.1. Getting up and testing a weight
Test weight after the morning. Once you find weight, weight weightThe fluctuations are too large or too heavy, must be paid attention to, and intervention through diet, exercise and other methods.
2. Walk or riding commute
Make your body exercise greatly.In the case of conditions permit, you can replace the commute to walk or cycling. The long distance can also be reserved for some time. Get off at one stop in advance.
3. Do not forget to relax
Dont sit for a long time, stand up every 1 hour to move your body.
4. Eat 5 types of food
Instead of nutrition, requires 5 types of foods: grains, animal poultry eggs, fresh fruits and vegetables, milk and soy products. These foods can meet the nutritional needs of the body and need to be intake every day.
5. Eat early dinner
The research published by the European Heart Society points out pointed outThe later dinner, the higher the chance of suffering from a stroke.Pay attention to daily life that dinner time is at least 60-70 minutes from sleeping. At the same time, pay attention to light.
The health of blood vessels has been accumulated for many years. If you want to harvest good blood vessels, you need to pay attention from now.If arterial plaques occur, do not blindly take medicine, it is best to seek medical treatment in time and seek professional advice.
- Reference Data:
- [1] "[Peoples • Science]The cervical plaques found, tube?Or does it matter?". Peking University Peoples Hospital 2022-10-10
- [2]" "Paranties" in the blood vessels may shrink or even disappear?IntersectionDoctor: The key to reversal is them!》 .CCTV Life Circle 2024-02-01
- [3] "Paser" in the blood vessels can shrink or even disappear!"New Strategy of the American Cardiology Society". Life Times 2022-01-19
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