I we know that there are many causes of tumor, and emotional factors are one of them."The Yellow Emperors Canon": "The liver, the general of the general, conspired to be considered", the liver mainly plays a role in regulating the aircraft and regulating the spiritual sentiment in the human body.Therefore, the liver has the greatest influence on emotional and "liver" to prevent cancer.
Hepatogenous Wika, Evil Depression.So the liver is most afraid of "blocking"!If the liver is blocked, the liver qi is uncomfortable, which will directly lead to poor emotion.If the liver and gallbladder can be blocked, it is very prone to symptoms of gallbladder and liver levels, and even if it is not sick, it is in the case of desire.Therefore, it is very important to ensure that hepatobiliary meridian is losing.
Hepatobiliary menstruation and self -testing
Location: Top your hands along the position of the trousers, where it hurts, where it hurts, where it hurts, where it hurts, where it hurts. Where is the accumulation of toxins and the attention is moderate when knocking.
Dredging of the liver meridian, in addition to the impact on the body, when meditating, in fact, you carefully observe the pain of the pain. Therefore, the dredging of the biliary liver meridian also has good targetedness for the pain of meditation and surrender.
Today I will share a set of 10 -minute yoga sequences with you. Perseverance every day can well dredge the hepatobiliary meridian.
Dredging hepatobiliary yoga sequence
1. /P> Stand, get together with your legs, support the ground with your left hand Bend the left Knee Right hand up, and then go backwards, grab the left leg root Turn your head to look above Keep 10 breaths, change edge 2. Twisting shoelaces
Sit stand, bend the right knee, right heel to the outside of the right left hip Bend The left knee, the left foot on the outside of the right knee The right elbow against the left knee, the left fist against the right palm, twist to the left Keep your breath 10 times, change the edge
3. Half-god monkey torsion
Left knee to the ground, align the left hip Straighten your right leg forward, your feet back < /li> The body twists to the right, and the hands are supported on the outside of the right thigh.
4. Pentaling leg press exercise
li ID = "356qaccr"> Starting from the oblique board, the left leg comes to the right side of the body, and the body is 90 ° Straighten your legs, hook your left foot Powder the ground, keep for 1 minute, and change edge practice
Persist every day, after the meridians are dredged, the body is flexible, the body is flexible It will also be greatly improved.At the same time, you will find that your legs will become thinner!
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