After the retirement of Lao Li, it is also easy to rely on retirement.> Seizure, often hurting as soon as it arrives at night, I am very upset.
There is nothing bad to want to come from my own habits, and I eat it simple until I accidentally see an article on the Internet that some foods look harmless. In fact, purine is particularly high.Many people accidentally ate gout.
This can be seen by him. I did not expect that the healthy food he thought turned out to be a large purine household.Maybe many people dont know what purines are, but everyone must have heard of uric acid. What is the harm of high uric acid?What foods should be paid attention to in daily life?
1. High harm of high uric acid is far more than the pain, or the whole body organs are damaged
Uric acid is actually a common metabolites in the human body. Under normal circumstances, the amount of metabolism is the same every day to maintain the level of uric acid.Generally, the normal blood uric acid value of men is 149-416 μmol/L; women are 60-70 μmol/L. women are 89-357 μmol/L.It can be defined as hyperuricemia.
What is the harm of high uric acid? Zhu Hongjian, chief physician of Beijing Jiangong Hospital explained that in addition to gout, high uric acid high can also cause kidney damage, , cardiovascular disease, endocrine and urinary systemsWait for many aspects.
High uric acid may also cause damage to the following organic organs:
Cause of the kidney: Mei Changlin, director of the Institute of Knight of the PLA and director of the Department of Nephrology of the Long March Hospital of Shanghai Long March, introduced that hyperuricemia can also induce kidney disease, but because the symptoms are more hidden, many people are difficult to detect early. It is recommended to regularUrine test screening or renal examination, lesions as soon as possible.
Disaster blood vessels: The First Hospital of Peking University Internal Medicine Chief Physician Huo Yong introduced itRising may be deposited on the vascular wall, causing damage to the vessel endothelium, and may also cause the risk of hardening and thrombosis of vascular wall.
Disaster heart: Huo Yong also introduced high uric acid to increase adverse risks such as blood vessel calcification, coronary heart disease, heart disease, etc., which can seriously cause a variety of heart diseaserisk.
Cructering the brain: "Expert Consensus of Hypertrophic Sermia with High Vehicle Patients Diagnosis and Treatment: Expert in 2021 Update Edition" clearly expressed high uric acidHealmia is closely related to stroke and cerebrovascular disease, and a large number of studies have confirmed this.
Dr. Zhu Hongjian also said that there are few symptoms of uncomfortable uric acid, but the level of uric acid will also occur in a certain heightSales of thirst.
2. Do not want to increase uric acid, these three invisible "purine households" less touch
Prevent high uric acid, the dietary level is the top priority. The nutritionist Gu Chuanling introduces far away from gout.Strong> 1. Alcoholic food
After alcohol intake, in order to metabolize alcohol, it will increase the production of uric acid, and it will also affect the excretion of uric acid excretion.In addition, liquor and beer itself contain a lot of purines. Long -term intake will also increase uric acid levels. In addition, pay attention to alcoholic wine brews, egg yolks, bean curd and other foods. It is best to eat less.
2. Meat
The food with high meat or high meat content is high, plusSome fat also contain a lot of fat and cholesterol. Eating more will increase uric acid metabolism and increase gout risk.
3. Fruce content
For exampleIn particular, pay special attention to eating less bananas, pears, incisions, apples, tires, oranges, longan, lychee and other fruits. Milk tea, drinks and other desserts should also pay attention to reduce intake.
Three, do these 5 points in daily life, prevent the "threat"
With the improvement of living standards, peoples living habits and diet do not pay attention to high uric acid problems. How to prevent uric acid threats?Li Tian, chief physician of the Fifth Hospital of Guangzhou Medical University, summarizes 5 points:
Balanced dietary structure: Daily diet should pay attention to reducing internal organs, seafood, red, red, redHigh purine foods such as meat, in addition, foods with high sugar content and alcoholic beverages will also increase uric acid synthesis. Daily preferred eggs and milk nutritional foods.Methods, reduce the content of fat and salt in the dishes, pay attention to diverse types of intake, and enrich dietary nutrition.
Moderate exercise: You can do more aerobic exercise in daily life, and maintain a certain amount of sweating. Swimming, yoga, jogging are good ways.Increasing metabolism by exercise can also help reduce uric acid levels.
Do not taboo diseases: High uric acid treatment can not be solved overnight. Do not listen to the method of dirt.solve.
Drug attention: Many drugs clinically can also lead to elevation of uric acid. If there are indications, you need to take aspirin, hydrochlorozine, anti -tuberculosis drugs, etc.Monitor uric acid level.
Regular medical examination: The early symptoms of high uric acid are not obvious. For patients, the best prevention method is the screening of medical examinations.Discover the lesion to get more interventional treatment.
In addition, for the following 8 types of high-risk risks, it is necessary to regularly monitor the concentration of blood uric acid:
Age over 60 years of age
Middle -aged obese men and menopause women
Haches a history of cardiovascular and cerebrovascular disease
Patients with diabetes
Patients with arthritis
Kidney Stone patients
History of Gourmet Family History
Middle-aged and elderly people who have a lot of wine and meat intake
IfYou also have the above high -risk situation. It is recommended to screen uric acid levels on a regular basis. Do not take it lightly. It is recommended that daily habits be adjusted in time to avoid high -risk risks in the background. It is also an important prevention method to maintain physical health.
Reference materials:
[1] "High uric acid will" calamity "multiple organs, these these, theseBe sure to eat less food!". Health Times .2022-10-17.
[2]" High uric acid is eaten? "Many people have misunderstood!It may be that there are problems with these places ... ". Popular Science China .2022-01-10.
[3]" High uric acid, damage the whole body organs!5 Lift this "timing bomb" at hand ". Life Times. 2019-03-03.
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