What position do you like when you sleep?
Some people like to sleep in a large glyph, and feel like this stretching; some people like to sleep and feel that they feel security; others love to sleep on their stomachs, andI feel that this is more relaxed ...
There are nearly one -third of our life spent in sleep and sleep well.Life can live more quality.
So what kind of sleeping position is more beneficial to health?
Sleeping towards the left, is it bad for the heart?
Everyone may have heard this saying: sleep to the right when sleeping, because the heart grows on the left, you must not sleep towards the left side, otherwise you will press to the heart to the heartEssence
This statement is actually wrong.
For ordinary people, sleeping left or right to the right will not affect the heart .From the perspective of anatomical structure, the heart, lungs, and various internal organs next to each other are protected by the ribs firmly surrounded by support. When the left side is lying on the left, the body weight will not directly press the body to the heart.
Band, The left side of the left side makes the blood easier to return to the heart, more beneficial to health.
Promote blood circulation: Gravity promotes the flow of lymphatic fluid to the heart, reduce the burden on the heart, reduce the pressure of the cavity, and promote blood circulation.
Relieve heart burning symptoms: After food, some people feel heartburn.At this time, the advice of the doctor may be lying on the left.
Reduce snoring: It is recommended to sleep on the side of the side and raise the bedside properly.
It is beneficial to the spleen: When the left side is lying on the left sideBlood flows to the spleen.
If it is a pregnant woman, it is recommended to lie on the left side to sleep. In the middle and late pregnancy, due to the increase in uterus, compression of pelvic blood vessels and ureter increased.Lying about 30 degrees to the left side and cushioning on the back to support the pillow to reduce oppression, it is good for improving edema and increasing fetal blood supply.
These two people recommend sleeping right
1. Most patients with heart disease
Although the saying that "the left side will oppress the heart" is wrong, there is no ordinary person for ordinary people.What influence.However, for most patients with heart disease, the sleeping position on the right side is indeed better than the left sleeping position.
The human heart is located at the bottom left of the middle of the chest. When the left side is sleeping, the heart is in a relatively low position. At this time, more blood returns to the heart because of gravity.It will increase the burden on the heart of the heart, which is likely to cause the disease to deteriorate.
2、有胃炎、消化功能差的人
我们的胃在整个腹部的上面，And the position is left to the left. For some people with inflammation and digestive function in the stomach, taking the right sleeping position is more helpful to absorb and digest the food in the stomach.
In fact, lying for most people is the best sleeping position we recommend .When lying on your back, the back muscles of the waist are relaxed, and there are proper support. The neck is also relaxed. There will be no pressure. It is especially suitable for those who have back pain.
This article is comprehensive:
①2023.06.26 On the news "When sleeping, is it better to the left or right?Many people make mistakes!Come and see if you sleep right → "
②2024.10.07 Volkswagen Daily" Sleeping to the left or right? "These 4 mistakes must pay attention to sleeping posture!"
