The cold air in winter is not just about our noses and throats, it also quietly launched a "sneak attack" to our skin!
A cold wind was blew up, but when I returned home, I took a mirror, oh oh, my skin began to "mood" -dryness, tightness, and peeling, as if every inch was telling me about its dissatisfaction.
So, today we will talk aboutChat, how to give the skin a "Moisturizing Battle" in winter, so that they can also live a nourishing little life!
01 Moisturizing is the key
Strong> Moisturizing has become our "number one task" for our skin care.You have to find out the cream and lotion of those moisturizing effects, especially after taking a shower. While the skin is still hanging with some water droplets, quickly wipe it and lock every drop of water!
02 Mild and Clean
Washing your face must also pay attention to "gentleness".Dont pick up the alkaline soap and say hello to the face, but the natural barrier of the skin is torrent to death!Choose some Mild cleansing products is the true love for the skin!
03 Adjust the bathing habit
Bathing, you have to be leisurely.Dont soak in hot water every day, and it is half a day. Hot bath Although it is comfortable, it is the "natural enemy" of skin , which will give your natural oils "ransacle empty"!
04 Use the humidifier
indoor drying?No problem, the humidifier to help! Add some air humidity , so that your skin can also feel "rain dew nourishing".
05 Avoid excessive friction
Washing face Strong> Light .Dont look like a washboard, rubbing a meal, thats not skin care, its "disfigurement"!
06 sunscreen is indispensable
Although the winter sun is not strong, ultraviolet rays are "invisible killers".Before going out, sunscreen cream has to be applied , physical sunscreen must also be used .Sun protection is not just to prevent sunburn, but also to keep your youthful appearance and stay away from the threat of skin cancer!
07 Diet with nutritional balanced
Increase ingestion containing Omega-3 fatty acids, vitamin EAnd Cs food , they are "nutritional meals" of the skin!
08 Full Sleep
You can sleep early at night, dont stay up late. Ensure that sufficient sleep is the "repair artifact" of the skin, so that they have the opportunity to breathe well and restore vitality!
09 Avoid allergens
If you have a history of allergies, avoid contacting known allergens, Reduce skin irritation and inflammation .
10 Use antioxidant products
Select skin care products containing antioxidant ingredients , Help the skin against free radical damage.
11 Keep moisture intake
Drinking water cannot be forgotten. Drink enough water every day to keep your body and skin moisture.Make your skin "drink full water"!
12 Avoid using irritating products
Skin care products contain alcohol or other irritating ingredientsYes, you can use it to use .Dont give the skin "pit" for the moment of refreshing!
13 regular skin examination
Check the skin regularly in time in time in time in timeAny abnormal change.
Okay, this is here today ’s small skin care class!I hope everyone can have a tender skin in this dry season!
Text | Zhang Xinting, Medical Beauty Center
