The so -called: "Diet therapy is better than supplement, diet must be reconciled." In life, people who pay more attention to health should have heard of such a sentence, that is, "food is heaven, medical treatment is the earth,"" ".And this sentence not only puts us into thinking: What impact will the food we take daily on our health?Especially for people with high blood pressure levels, daily diet will always affect the fluctuations of blood pressure, and eating habits can be described as directly related to the stability of blood pressure.From a clinical perspective, patients diet and health associations are mainly reflected in the following aspects.
1. Control blood pressure
If the sodium content contained in the diet is too high, then enterAfter the human body, it is easy to cause blood pressure to fluctuate abnormally in a short period of time, and if patients can maintain the dietary structure of high potassium and low sodium, it often helps reduce their blood pressure level.Therefore, for people with blood pressure management, the daily diet structure should maintain the principle of low sodium.
2. Reduce the burden on the heart
A reasonable diet structureIt can help patients reduce the burden on the heart.In terms of low -fat and low cholesterol diet, it can effectively reduce the risk of arteriosclerosis and heart disease, thereby better care for heart health.
3. Prevent complications
Clinically, most patients with hypertension are easyCardiovascular and cerebrovascular, kidney diseases and other complications, and maintaining a reasonable and balanced dietary structure is conducive to reducing the risk of related complications, especially maintaining low -fat, low sugar, low salt eating habits, can effectively control blood lipids and level to prevent the emergence of complications.
4. Maintain healthy weight
In other words, it is necessary to stabilize your weight in your daily life.Maintaining a reasonable and balanced diet is conducive to maintaining weight better, avoiding the shape of the body, and the emergence of various metabolic syndrome, thereby achieving the purpose of slowing blood vessel burden.
5. Improve the quality of life
Maintaining a reasonable and balanced diet structure is not only conducive to helping patients with hypertension patientsStabilize its own blood pressure level, and can also improve its physical condition, improve the corresponding quality of life, and eat more dietary fiber, vitamin and minerals with rich foods on weekdays, which can effectively improve the digestive system, improve physical resistance, avoidPatients have health problems due to other diseases.
Of course, patients with hypertension should also avoid other vegetarian foods that may affect blood pressure in daily diet, such as pickled picklesThis type of food often contains extremely high -level salt, and excessive intake may increase the disease and disease, and pickled pickles often contain rich nitrite. This substance will increase the blood vessel burden, which is not conducive to the diseasemanage.
In addition, eat less vegetarian food. Although the fennel tastes very rich, it also contains a higher level of sodium elements.Excessive income can easily lead to fluctuations in the level of blood pressure, which is not conducive to the recovery of the disease.
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