· On the day of the sixth day of the first month, after lunch, Xiao Zhu took advantage of trimming flowers and plants in his yard, and the winter sun was warmly spilled.
Suddenly, a scream came from the neighbors family of Aunt Zhao, and then, Aunt Zhaos daughter, Xiao Li, ran over and asked Xiao Zhu to help save her mother.
Xiao Zhu rushed over to see. Aunt Zhao was lying on the ground.He didnt know how to be good for a while, so he had to dial the first aid call and let the hospital drive over to save people.
Within an hour, the ambulance has arrived.Unfortunately, after being taken to the hospital, Aunt Zhao had died after being diagnosed by a doctor.
Xiao Li crying, constantly blame himself: Black me, I shouldnt be angry with my mother ...
The doctor quickly asked the original committee and sighed after learning about the incident:
Aunt Zhao died suddenly after lunch.Strong>
I. Before Aunt Zhao died suddenly, do something wrong
That day that dayDuring lunch, Aunt Zhao couldnt help but start urging her daughter Xiao Li to get married again.
Xiaoli was annoyed. She was so urged that the fire came up. She couldnt help blaming her mother to control her too strong and gave her a failed life.
Aunt Zhao himself suffers from . When he heard his daughters words, Qi and blood rushed directly to his head.She put the bowl heavy on the table, scolded "not filial daughter", and then planted it straight.
Xiaoli was so scared that she quickly helped her.But Aunt Zhao was unconscious and had no response at all.Xiaoli hurried to find a neighbor to help, but it was too late.
Doctor said that patients with coronary heart disease should control emotions, especially after lunch.
Because after eating, a large amount of blood will flow to the gastrointestinal tract to help digestion, resulting in relatively small blood in the heart and brain.
At this time, if patients with coronary heart disease fluctuate in anger, anxiety, and sadness, myocardial ischemia and hypoxia will occur..
Therefore, patients with coronary heart disease must learn to control their emotions, keep themselves peaceful as much as possible, and avoid the danger of emotional fluctuations.
2. Do not want to have a heart accident, be careful in 3 periods, two things should be done less
During the day, there are 3 periods that need to pay special attention to the heart.1. Wake up in the morning
After one night of rest, the body is in a relatively lack of water, bloodThe viscosity is high and the flow is slow. The blood pressure wake up in the morning will rise rapidly, and the heart rate will increase.
Therefore, it is recommended that patients with coronary heart disease wake up in the morning, take a few deep breaths, and then sit up slowly; drink a cup of warm water after getting up to help the body supplementWater, dilution of blood viscosity, is good for preventing angina pectoris and myocardial infarction.
2. After lunch
At the same time, it is recommended that diet should pay attention to light and avoid overrive and greasy foods.
3. Before going to bed at night
It is recommended to maintain a calm mood as much as possible before going to bed to avoid excessive emotional fluctuations, which can create a quiet and comfortable sleeping environment for yourself, such as reducing noise and light stimulation.
In addition, these two things will also cause the heart to be in danger:
1. Eat and drink
Patients with coronary heart disease shall follow " less salt, less oil, multi -fiber "The principle of eating, avoid problems such as high oil, high fat, high calories, high blood lipids caused by high sugar foods, and vascular wall damage.
Eat more vegetables and fruits and whole grain foods, eat high -quality protein in moderation, help intestinal peristalsis, reduce blood sugar, improve blood circulation, and enhance body immunity and repair damaged tissues.
2. Disorders
Third, after lunch, do not do 3 things, especially the elderly
1. Dont eat fruit immediately after lunchMany people like to eat a little fruit after meals, which will help health, but in fact, after eatingEating fruits will affect the normal absorption of food. Fruit contains sugar, mixed with the protein and fat of eating, which can cause gastrointestinal discomfort and gastroenteritis over time.
2. Do not take a bath immediately after lunch
After the mealBathing will cause the bodys blood to the skin, reduce the blood supply of the stomach and intestines, which will affect the digestion and absorption of food, the food will accumulate, and it will damage the stomach in the long run.
3. Do not drink cold drinks immediately after lunch
Drinking cold drinks after meals will make the stomach suddenly cold coldThe normal work that affects digestive enzymes will cause gastric dysfunction or even gastric disease in the long run.
Reproduced by the authors permission
