On November 14th each year is the United Nations Day, November 14, 2024 is the 18th World Diabetes Day. The theme is "Diabetes and Happiness."" ".
The International Diabetes Alliance calls on the patients overall happiness at the core of diabetes care to promote changes to improve the quality of life of patients with diabetes.To enhance the new understanding of patients in diabetes, not only pays attention to the health of the patient, but also the needs of psychology, emotion and other aspects.
At 3 pm on November 11, the Department of Endocrinology Department of Wantwang Hospital in Hunan held a "Diabetes Health Education" lecture in the conference room on the third floor of the clinic.
▲ Dou Zhipeng Director Director of the Department of Endocrinology
▲ Tang Yuping, the nurse of the 11 ward, conducted "Diabetes Knowledge Sharing"
Director Dou Zhipeng, director of the Department of Endocrinology, described the prevention and prevention and prevention of diabetic patients complications.The importance of treatment is to guide patients how to prevent and risk management; the nurses chief Tang Yuping vividly introduced the knowledge related to diabetes and guides everyone to do a good job of health management of all aspects of diabetes.In the lecture activity, there were also award -winning knowledge of diabetes, and the experience sharing of lifestyle and psychological health experience between "sugar friends" was performed.
▲ Answers to measure blood glucose and diabetes at the event site
Bancels, production promotion, consultation with diabetes health knowledge, distribution of diabetes science popularization knowledge information, free monitoring of blood sugar and blood pressure, etc., to promote and popular science to patients with diabetes.
▲ Share the lifestyle of sugar friends
The atmosphere at the scene of the event is relaxed and happy,It not only enhances the patients new understanding of diabetes, but also enhances the close connection between doctors and patients, allowing sugar friends to manage and scientifically prevent themselves in a positive mentality, so as to gain a full sense of happiness.
▲ photo crosses
Popular science knowledge:1. The susceptible crowd of diabetes?
(1) High -risk people, one of the following factors is a high -risk group of diabetes:
1, age& gt; 40 years old;
2. 2. Overweight and obesity [BMI) & gt; 24kg/m2 and (or) central obesity (male waist circumference ≥90cm, female waist circumference & gt;85cm)];
3. The family history of diabetes;
4. Lack of physical activity;35U1JGMD "> 5. Hypertension;
6. Diability abnormalities;
2. What are the dangers of diabetes?
1. Acute complications such as diabetic ketoneic acid poisoning and high -lying hyperglycemia caused by acute hyperglycemia, if the treatment is not timely, life may be life -threatening.
2. Chronic complications caused by long -term chronic hyperglycemia, including large vascular and microvascular lesions.Diabetic vascular lesions mainly include cardiovascular lesions, cerebrovascular lesions, and peripheral vascular lesions.Microvascular lesions mainly include diabetic retinopathy, diabetic and kidney disease, and diabetic neuropathy.
The above vascular lesions can cause serious consequences such as myocardial infarction, stroke, blindness, renal failure, amputation, etc., which is the main cause of disability or death of diabetic patients.
3. How to prevent diabetes?
For the general population, reasonable diet, controlling weight, appropriate exercise, salt limitation, smoking and alcohol, balanced psychological state help prevent diabetes.For high -risk people with diabetes, according to their own conditions, control overweight obesity and calorie intake, strengthen physical activity, and do early screening at the same time.
It is advocated that the empty stomach blood glucose is detected once a year from the age of 40. The people in the early stage of diabetes detect an empty blood glucose or 2 hours after a meal.When the blood glucose ≥7.8 mmol/L is ≥7.8 mmol/L after a meal, the medical institution should be evaluated for sugar metabolism.
4. How should diabetic patients do a good job of self -health management?
1. Healthy life
Balanced diet to reduce refined carbohydrates (such as white rice rice, such as white rice rice, Pasta, biscuits, etc.) and sugar -containing beverages, exercise appropriately, quit smoking and restriction, and regularly work.
2. Cooperate with diagnosis and treatment
regularly go to medical institutions, follow the doctors advice to prevent diabetes complications.If there is a adverse reaction after taking the medicine or the need to adjust the medication, you need to communicate with the doctor in a timely manner.
3. Active management
together with the doctor teamBlood lipids and weight; chronic complications screening every year, including foot disease, retinopathy, and kidney disease.
4. Pinghe mentality
Moving an optimistic and good mentality helps blood glucose stability.If the condition changes, actively adjust the mentality while cooperating with treatment.
5. Seek support
When blood sugar control encounters difficulties, you can have family, friends, and patients.Speaking, seeking understanding and support.
Hunan Medical Chat Special Author: Tang Yuping, Hunan Wangwang Hospital 11 The Liva Follow@
