In the concept of most people, as the body grows aging, elderly friends often learn to "take old" and learn to "rest" early to maintain health.
In fact, elderly friends have the right to choose the life they want, and including sexual life should also be respected. The desire is not only young talents. The elderly will also have it. It is suitable for the body when there is a need, but it is good for the body.
1. Is it necessary to live "husband and wife life"?
No matter how old age grows, sexual needs are normal. Do not have psychological burdens, let alone condemn yourself on a moral level.
According to sex sociologist Pan Suiming in "Leave History of History" from " From year to 2015, Among the people between China 50 and 61, the frequency of sexual life has increased significantly, and more than half of people still maintain a monthly or more frequent sexual life.
2015 Sichuan Sex Sociology and Sex Education Research Center also conducted a sample survey of 3,000 elderly people in Sichuan Province and found 60 to 80 -year -old elderly people The demand for sex is also common. 83%of men and 70%of women have expressed demand for sex. This shows that regardless of age, sexual needs are a problem that needs to be faced objectively.
and Yang Dong, deputy chief physician of the reproductive center of Chengdu Womens Childrens Center Hospital Sexual life is beneficial to health to a certain extent.
1. Relieve psychological pressure
According to elderly psychology research, sexual life will help Preventing depression and other mental illness, at the same time enhance self -esteem and self -confidence, and effectively alleviate various psychological pressure.
2. Stimulating the improvement of testosterone
The normal sexual function requires sufficient sex hormones, such as testosterone. Maintaining normal testosterone levels not only helps maintain sexual function, but also increases osteoporphic density, prevent osteoporosis, improves muscle conditions, and prevents loss of sexual desire, loss of male physique and vitality.
3. Delay aging
Loose is easy to lead to bow and waist hump, and sexual life can slow the speed of testosterone decline, increase bone density, increase muscle strength, and effectively delay aging.
4. Help family harmony
Harmonious sexual life can promote the relationship between husband and wife, which will help help For family harmony.
It can be seen that maintaining a moderate sexual life on the elderly has a positive impact on the comprehensive health of the body and psychology.
How old can sexual life last?What is the right frequency?
Whether it is "Golden Scholarship Report", "Human sex", "Hyett Sexual Report", etc., These sexual medical works are all Affirmed the sexual needs and performance of the elderly. The sexual life of most elderly people can last until 70 years old, and nearly half of them can maintain sexual active until the age of 80, and even at the age of 90 still has sexual needs.
and American scholars summarize a "Sexual Life Frequency Formula" , which is suitable for people 20 and over, according to the influence of sexuality. That is, "The first number of age X9" , the ten digits of the result are the length of the personality cycle, and the number of digits is the frequency of sexual life in one cycle,
For example, if you are 25 years old this year, then 2*9 = 18, the frequency of sexual life you should have should be 8 times 8 times.If you are 60 years old, then 6*9 = 54, the frequency of sexual life should be 4 times 4 times.
However, the sexual life of the elderly cannot rely on one formula to determine, but to comprehensively consider the physical condition of the elderly.Before performing sexual behavior, we must first clarify whether the body can withstand it and do what you can. Special groups should follow the guidance and suggestions of a specialist.
If dizziness, chest tightness, chest pain, qi tightness, dyspnea, difficulty in breathing during sexual life, should stop sexual life immediately and quickly quickly and quickly Seek medical treatment and go to the hospital for emergency treatment for examination and treatment.
Three, the life of healthy elderly couples, 4 points need to pay attention to
The premise of achieving a harmonious sex life is the voluntary and common investment of both parties, and can enjoy the fun of both parties.Under this premise, pay attention to the following 4 points:
1. Do a good job of cleaning and protection
Every time you have sexual life, you need to use warm water to clean your private parts, and correctly use condoms to prevent the occurrence of infection.
2. Proper use of lubricating solution
Because elderly women often experience the problem of vaginal dryness, this is the bodys body Normal physiological phenomenon of estrogen level decrease.
Therefore, can be appropriately used with lubricating liquid, to ensure the smooth sexual life and reduce the pain caused by vaginal dryness.
3. Pay attention to the soft movement
Avoid too intense movements, to avoid causing back pain, muscle soreness, or unnecessary muscle injury.At the same time, choose a relatively effort to save positions, such as side positions to help avoid discomfort.
4. Pay more attention to rest
Make sure to perform sexual life under the premise of meeting the sexual needs of both husband and wife And in a full -hearted and comfortable state. If one side is physically and mentally exhausted, forcibly can reduce quality and increase fatigue.Therefore, maintaining a good rest state is essential to maintain a harmonious sex.
In general, sexual life has a positive impact on the health and happiness of the elderly.In the process of pursuing a harmonious sex, the voluntary, common investment and sharing fun of the two sides are particularly critical.Pay attention to sexual behavior details can help the elderly maintain a good sexual life and improve the quality of life.
Reference Data: Chinese elderly people: Who cares about their needs and joy?". Fruit shell .2021-03-09 [2]" The sexual needs of the ignored elderly people!They also have the right to pursue sex and love!". Health Times .2020-08-24 [3]" Drought drought death, waterlogging death, how many times a week is normal? "". The eleventh diagnosis room .2023-11-01 [4]" A age, can you have sexual life?Doctor: Do it right, at least 6 benefits for your body!". Health Times. 2019-12-08 [5]" The elderly want to live "husband and wife life", pay attention to 4 details, do not ask for the benefits ". Family doctor online .2021-05-14
Reprint reprints
