Good evening, I am a small bowl of non-famous professional food "Zheng Zheng " .
Today, this food debate has actually wanted to share with you. After all, the bowl home is also doing soy milk powder, and it has been done for a long time in the early stage.
We all know that soybean nutritional value is very high, not only the protein content is high, but also contains soy isoflavones and soybean phospholipids. Its soy products are also good sources of high -quality protein and calcium.
But soybean high nutrition ≠ soy milk and high nutrition,
Especially the roadside breakfast shops are sold, More than 90%are "fake high -nutrition soy milk" with polysaccharides, low protein content, and high calories.
The soymilk sold by the merchant sold by the street cannot be delivered one by one, so today we mainly talk about what Merchant Chari can buyDrink soy milk.
Note: Different standards that drink soy milk are a bit big!I hope everyone can choose the right one!
1
The most nutritious standard is this standard!
In fact, it is just "drink"!
This standard is: "GB/T 30885-2014 plant protein drink soy milk and soy milk drinks"
Using this standard soymilk belongs to the category of "plant protein drinks", or it can also be called soy milk drinks or soybeans.
Note: "Drink" word.
Standards also indicate that the content of soybean solids of such soy milk can be relatively low.In addition, the requirements for protein content are also relatively low.
We can also judge its protein content, sugar, and whether there are additional additives, and whether there are additional additives, and whether there are additional additives and nutritional component tables.Essence
The following is water and sugar in front of the ingredients. The soybeans are at the end, and the nutritional performance is that the protein is only 1.5g/100ml, but the sugar is 8.7g/100ml.
A bottle of belly will drink nearly 15g of sugar. If the specifications are larger, the sugar is higher!
Strong suggestion: Drink less!
Look at the most common soy milk in this small restaurant, a bottle of 330ml, 1.2g/100ml protein, a bottle of sugar content contentAlso nearly 15g.
More critical is that this type of additive has added a lot!It is not recommended to drink more.
Summary:
This so -called soy milk is actually plant protein drinks. The nutritional requirements are low, the protein content is low, and the hidden health hazards are relatively large. Therefore, it is not recommended to be used as nutritional food intake for a long time.
2
Strong>
But there are subdivisions in the middle, and the second type is better.
Soy milk also has another standard for relatively high requirements: "Soy Milk DB52/520-2007"
Such soy milk is more common in supermarkets.
What is the difference between the most nutritious category with the above?
Mainly the difference between 2 points:
1. Soy milk, , soy milk, , soymilk,The standard for protein content is higher.
2. The soy milk in this standard is subdivided into two types: pure soy milk and modulation soy milk.
Note: The protein content of pure soy milk is higher than the standard for regulating soy milk.
✖ Modify soy milk often adds a lot of sugar, and add a lot of additives.
As follows, the additive is long and smelly:
and the real pure soy milk is like this:
√ The product type is "pulp soy milk", the ingredients are only water and soybeans;
√ High protein;
√ No additional sugar and additives.
This can be used as daily nutritional food intake, Drink this !
In short:
1. If We I just satisfy my lust occasionally as a daily life, and you can drink any, you dont need to pay more attention.
2. If you want to strengthen nutrition as daily, or even replace milk intake, it is also recommended to choose higher protein contentPure soy milk (4.0g/100ml), and try to choose as much as possible without additional sugar and additives.
In addition, today I also want to share with you two common rumors of soy milk and make rumors!
Rumors 1:
Do not drink soy milk every day?
Rumors: The plant protein in soy milk is difficult to digest, drinking every day will increase the burden on the kidneys, which is not good for the kidneys.
Truth: Dietary guidelines suggest that you need to consume bean products every day.
According to the suggestion of "Chinese Resident Dietary Guidelines 2016", drinking a cup of soy milk (or other soybean products) is a very healthy dietary behaviorEssence
In addition to providing our human protein, soy products can also provide additional nutrients, such as: vitamin B, calcium, magnesium, soybean phospholipids, rich soluble dietary fiber, and even provide the human body to provide the human bodySoy isoflavones can also supplement the lack of lysine in the rice.
In response to the rumors, if the plant protein is really difficult to digest and absorb, it means that plant protein cannot enter the blood, but with the excretion of the feces, there is no chance to reach the kidneys at all.So how can it increase the burden on the kidneys?
Dont worry about this heart, rest assured!
Rumor 2:
Soymilk instead of milk?
Rumors: Since soy milk is cheap and nutritious, it can replace milk, and women are more suitable for drinking soy milk.
Truth: Soy milk is really good and really cheap, but it still cannot completely replace milk.
The nutrition of no food is perfect, otherwise there will be no nutritional needs.
Soy milk and milk also have their own advantages and deficiencies.
The calcium content of soy milk is much lower than milk, but the healthy substances such as dietary fiber, soybean hypotona, soy isoflavones such as soy milk can kill milk.
Cant blindly say who can replace whom, The best suggestion is to diversify food, soy milk and milk have to drink. It can be considered changing the taste ~
Write behind:
Do not deny that soy milk is indeed a good food that integrates nutrition and benefits, but the premise is to choose the right, choose real nutrition!
If you know how to choose, click "Look" and "Zan" Let us know!
