Lidong is the nineteenth solar terms in the twenty -four solar terms, and the beginning of winter.The folk has the saying that "Lidong tonics, fighting tigers in the coming year". At this time, you can eat more nutritious dishes, which can store energy for the body, resist the cold, and welcome the new year with a healthy physique.Today, I will introduce the 8 kinds of dishes that are suitable for more food and their detailed practices for you, so that you can eat health and deliciousness this winter!
Pleurotus eryngii fried meat
Material
Pleurotus eryngii: 300 grams; pork (lean or pork belly): 200 grams; green pepper: 1 optional (available); red pepper: 1 (optional); 2 onion: 2; 3 tablets; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic; garlic;: 3 petals; raw soy sauce: 2 tablespoons; old soy sauce: 1 tablespoon; salt: appropriate amount; pepper: appropriate amount; edible oil: appropriate amount
Step1. Prepare ingredients: clean Pleurotus eryngii and cut into thick slices; cut the pork into thin slices, as uniform as possible; cut green peppers and red pepper to cut into strips; onion cut sections, ginger slices, minced garlic.
2. Pickled pork: Put the cut pork in a bowl, add 1 tablespoon of raw soy sauce, 1/2 tablespoon of salt and pepper, stir well, marinate and restrict 10 to 10, and restrict 10 to 10 to restrict 10.-15 minutes, let the meat taste.
3. Stir-fried Pleurotus eryngii: cool oil in hot pot, put the cut Pleurotus eryngii after oil heat, stir fry for about 3-5 minutes until Pleurotus eryngii mushrooms becomeSoft, remove after the water.
4. Frying slices: In the same pot, add an appropriate amount of edible oil, put the pickled pork slices, stir fry until the color is cooked, about 3-4 minutes.
5. Add ginger garlic: add ginger slices and minced garlic to the pot, fry the fragrance, add the fried Pleurotus eryngii, and stir -fry evenly.
6. Seasoning: Add the remaining 1 tablespoons of raw soy sauce and 1 tablespoon of old soy sauce, continue to stir -fry, make Pleurotus eryngii and meat evenly color, add an appropriate amount of salt, stir well wellEssence
7. Add green pepper and red pepper: Finally, add the cut green peppers and red peppers, stir fry for 1-2 minutes until the green peppers and red peppers are slightly softened, but still keep a crispy feeling., Finally, put on the onion section and stir fry a few times to get out of the pot.
Tomato Spinach Catfish Soup
Material: 1 catfish (about 500 grams); tomatoTwo; appropriate amount of spinach; an appropriate amount of ginger slices; an appropriate amount of green onion; an appropriate amount of salt; an appropriate amount of edible oil; an appropriate amount of cooking wine; the right amount of water
Step:1. Prepare ingredients: Cruckets are cleaned, remove internal organs and scales, and rinse it; cut tomatoes into pieces, spinach washed and set aside.
2. Pickled fish: Marinate the clean catfish with salt and cooking wine for 10 minutes to help to fishy.
3. Refueling in the hot pot: Pour an appropriate amount of edible oil in the pot. After the oil is hot, put the ginger slices and onion segments and stir -fry the fragrance.
4. Fry fish: Put the marinated catfish in the pot and fry until the two sides are slightly yellow, about 3-4 minutes, and take out for later use.
5. Fry tomato: Add tomato pieces in the pot, stir fry until the tomato juice, softened.
6. Add water to boil soup: Add an appropriate amount of water, add fried catfish, boil and turn over low heat to cook for 15-20 minutes until the fish is cooked.
7. Add spinach: Finally, add the washed spinach and continue cooking for 2-3 minutes until the spinach becomes softened. Finally, add salt and season.
Shrimp Steamed Egg
Material Preparation
Shrimp: 200 grams; Eggs: 3; Shimizu: A moderate amount (usually 1.5 times the egg liquid); salt: appropriate amount; raw soy sauce: 1 tablespoon; ginger: appropriate amount; appropriate amount; edible oil: appropriate amount
Step
1. Prepare shrimp: clean the shrimp, remove the shrimp line, light it with the back of the knife, add a little salt and raw soy sauce and marinate10 minutes in taste.
2. Pick eggs: Put 3 eggs in the bowl, add an appropriate amount of salt, and pultivate the eggs with an egg shot or chopstick until the egg liquid is uniform.
3. Preparation of egg liquid: According to the amount of eggs, add 1.5 times the water and stir well.It can be filtered once with a screen to make the egg liquid more delicate.
4. Prepare the steamer: Add an appropriate amount of water to the steamer. After the water is boiled, pour the egg liquid into the steamed bowl prepared in advance.
5. Add shrimp: Put the marinated shrimp in the top of the egg liquid, stir it gently, disperse the shrimp and avoid sinking.
6. Steaming: Put a bowl containing egg liquid and shrimp into a steamer, cover the pot, steam it with over medium heat for about 15-20 minutes until the egg liquid solidifies until the egg liquid solidifiesEssence
7. Out of the pot and decoration: After steaming, take out the bowl, sprinkle the cut onion and ginger, and pour a little hot oil to increase the flavor.You can add a little raw soy sauce according to your personal taste.
Red-roasted meat
Method:
1. The ingredients that need to be prepared: with skin pork belly, sugar, raw soy sauce, onion ginger, star anise, salt, vegetable oil
2, pork belly cut into pieces, first put it in the pot, fishCome out and control the water3, add vegetable oil to the wok, add sugar fried sugar, pour the meat pieces for a while, pour the hot water without the ingredients, fire the fire, fire on the fire, fire on fire, fire on fire, fire on fire, fire on fire, high fire, fire on fire, fire on fire, high fire, high fire, high fire, high fire, high fire, high fire, high fire, high fire, high fireStew for 3 minutes
4, pour into the pressure cooker, add green onion ginger, star anise, raw soy sauce, cooking wine, press for 22 minutes
5,Add a little vegetable oil to the wok, add a few petals of garlic and fry the yellow, pour the braised pork broth, add salt and thirteen incense seasoning, collect the juice on the high heat until the vegetable soup is reduced, and turn off the hot pot.Tomato eggs fried beef
Prepare ingredients: beef, tomato, egg, minced garlic.
Practice step:
1. Beef was cleaned and cut into thin slices, put in raw soy sauce, oyster sauce,Pepper, starch and edible oil, grab and marinate for ten minutes.
2. Boil the oil at the pan. After the oil is hot, pour the egg liquid and fry it.
3. The bottom oil in the pot, stir -fry the beef a few times, and fry until the discoloration is spare.
4. Boil the oil again. After the oil is hot, add minced garlic and stir -fry.Uniform, season with soy sauce and salt, stir fry and stir well until the taste, you can put it in a pan and eat it.
Lipu taro steamed ribs
ingredients: pork ribs, Lipu taro, garlic, green onions, green onions, White pepper, old soy sauce, starch, oyster sauce, spiced powder
Method:
1., Laosan, starch, oyster sauce, spiced powder, and a little oil mix well, put the refrigerator and refrigerate overnight and marinate;
2. Cut the taro with thick slices and fry until golden on both sides;The taro cushion is padded at the bottom of the plate, the pork ribs are poured on the taro, and the pan is steaming for 30 minutes.Finally, sprinkle with green onions and finish!Sweet and Sour meat
Material
Pork (litter): 300 grams; green peppers: 1; red pepper: 1; onion: 1; egg: 1; raw powder: appropriate amount; edible oil: appropriate amount; sugar: 3 tablespoons; vinegar: 3 tablespoons;Soy sauce: 1 tablespoon; salt: appropriate amount; water starch: appropriate amount (for thickening)
Step
1. Preparation ingredients: pork cutSmall diced, marinated with salt, soy sauce, eggs and raw powder for 15 minutes; green peppers, red peppers and onions are sliced for later use.
2. Fried meat diced: Pour an appropriate amount of oil in the pot, add the marinated meat after the oil is hot, fry until golden yellow, remove the oil for spare oil.
3. Stir -fried vegetables: Leave a little oil in the pot, add the onion diced and fry, then add green peppers and red pepper, stir fry until it is broken.
4. Makes sweet and sour juice: mix sugar, vinegar, salt and appropriate water in a bowl, stir well.
5. Merge stir -fry: Add the fried meat into the pot, mix with the fried vegetables, and stir well.
6. Add sweet and sour juice: Pour the modulated sweet and sour juice into the pot and stir -fry evenly, so that the meat and vegetables are wrapped with sweet and sour juice.
7. Stick the juice: Finally, use water starch to thicken, quickly stir fry, make the juice thick, and fill the disk.
Garlic and Kope
Material Preparation
00: 300 grams; garlic: 5 petals (chopped into garlic); consumption oil: appropriate amount; salt: appropriate amount; chicken essence: a little (optional); raw soy sauce: 1 tablespoon; water: appropriate amount
Step
1. Clean ingredients: Wash the mustard with water, remove the old roots and yellow leaves, and cut it into a suitable section.
2. Prepare garlic: chop the garlic into thin harms, the more thinner the more fragrant.
3. Simp: Add water to the pot, add the right amount of salt after boiling, put the water in the mustard for about 1-2 minutes until the color is bright, remove the drained water pointsEssence
4. Heating the pot: Pour the appropriate amount of edible oil in the pot, add garlic after heating, slowly fry with medium and small heat until the garlic is golden and exuding fragrance.
5. Add the kale: Add the kale as the water to the pot, quickly stir -fry evenly to ensure that each must be wrapped in garlic.
6. Seasoning: Add raw soy sauce, salt and chicken essence (optional), continue to stir fry for 1-2 minutes to make the seasoning evenly taste.
7. Put out of the pan: stir -fry until the kale is just cooked (kept crispy and tender), you can put out the installation plate and enjoy it while it is hot.
Lidong supplemented at the time, the above 8 kinds of dishes are rich in nutrition and simple practices, lets do it quickly, let you and your family are warm and healthy this winter!
