Large listing!Its better to eat it. It is extremely nutritious.Hello everyone, I am Xiao Ping, a mother who likes to study food in the kitchen, share simple ingredients, often practices, and feel the taste of the family.Fireworks in the world, three meals a day, like to pay attention to the smell of fireworks.
Life is getting better and better, and the quality requirements of life have gradually increased.Nowadays, life is not only pursuing food and clothing, but also requires a healthy and healthy diet.What I was eaten when I was a child was eaten because of the lack of material. Now I choose it because the nutritional price is indeed high and regains it.
We all like to eat yam, and we know that it has high nutrition, contains a variety of nutrients, has spleen and stomach, nourishing qi, etc.benefit.But in fact, there are some small beans on the branches of yam. There was nothing to eat before, and the elders would pick it up for us.The economy is better in the back, and there are more things to eat. They are small, and they are very inconvenient when they pick them up.
Later, I learned that this is called yam beans, which contains high nutritional value, and the taste is similar to yam.The role is also similar to yam. It is the ingredients of the same source of medicine and food."Materia Medica Pickling" records: "The master supplement the virtual, strong waist and feet."It is suitable for both men and women and children to nourish the kidney.
There are many ways to yam beans. You can use it to cook sweet soup, porridge, sugar -coated yam, and fried yam beans.tasty.Now it is the season. At the time of nutrition, do not be soft when you encounter it.Today, I will share a delicious and delicious method. I can cook more at a time, can be used for side dishes, and can also be used as a leisure snack. It is delicious.
准备食材：
山药豆，白糖，纯净Water
Specific practice:
1. Yam is very small, but its taste and yam are very good.resemblance.However, yam not grows underground, but grows on tree vines.The prepared yam beans are placed in a basin, and the appropriate amount of water is added inside, eats salt, and scrubs them with hands.After washing, put it aside for later use.Because it grows on the rattan, it is easy to clean;
2. Prepare a clean pot, in the pot, in the pot,After the water is dried, pour the appropriate amount of water, and pour the washed yam beans into it, and add a spoonful of salt.Add salt to increase the surface flavor, and it can also play the benefits of disinfection and sterilization.Then cover it with a lid and cook in the pot for about 20 minutes;
3.It can be cooked in about 20 minutes.You can use a chopstick, a little bit, and it is easy to cooked in it.The cooked yam beans are removed and drained the water to cool.The yam cooked yam can be eaten directly.Or at the moment you just removed, add an appropriate amount of salt, and then put it for a while.Make salt absorb in, this taste is salty.But the sweet taste we want to share today;
5. Prepare a clean pan, it is best to use a pan, not sticky, not stickyIt is not easy to be confused.Pour the prepared white sugar into it and add an appropriate amount of water to it.Water can only be a little bit, not too much.Fry the syrup in the pot with a small fire until sticky, and the state of bubbles in the pot will be bubble, just like the figure below;
6. Pour the cooked yam beans into it, stir -fry the yam beans and syrup with a shovel, and cook for a while.Make the surface of yam beans stick a layer of syrup.After stirring, you can turn off the hot pot.
The surface of the syrup yam made of this is sweet, while the inside is soft and delicious, the powder is glutinous, verytasty.Watching the drama at home at home, or speaking at your spare time, you can use them as small snacks.Small, a few bite, it is sweet and delicious, and it is very convenient.
Tips:
1.
. When eating yam, it is eaten with skin.So clean it before the pot.Soak in salt water in advance, then remove them and rinse it.
2. After washing the yam beans, put them in the pot and cook them first.After cooking, the yam beans are wrapped in a layer of syrup.After the white sugar is put into the pot, you can add a little water and water.Then fry the white sugar and water to the sticky state;
3. Wrap it with a layer of syrup and eat it directly.
I am Xiaoping, the original author of the food field, make a good taste with daily ordinary ingredients.If you are still worrying about what you eat every day, you may wish to pay attention to me and explore food together. I will also share a home -cooked dish every day so that you will not get lost on the way to eat.I hope that the cute you will continue to pay attention to me, like my work, move your fortune hand to like the collection, and leave your valuable opinions, thank you!This article is original for fireworks. If you also like food, please pay attention to me.Plagiarism, handling must be investigated!
