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It is about to stand up to winter. Suggestions: Middle -aged and elderly people often eat 8 "jet -legged dishes", and the legs and feet are strong and strong!

2024-11-03 17:47:54

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

Hot and sour potato silk

Material preparation

Tudou: 2 (medium size); green pepper: 1; red pepper: 1 (optional); garlic: 2 petals; edible oil: appropriate amount; vinegar: 2 tablespoons; chili powder: 1 teaspoon: 1 teaspoon(Can be adjusted according to taste); salt: appropriate amount; chicken essence: a little (optional); green onion: appropriate amount (for decoration)

production steps

1. Prepare ingredients: Peel the potatoes and cut into filaments.You can cut it with a knife, or you can use a potato shredder.After washing the green pepper and red pepper, cut into filaments and cut it into the end.

2. Soak the potato shreds: Put the cut potato shreds in the water and soak for 10 minutes to remove the starch, so as to keep the crispy taste of the potato shred.After soaking, remove the potatoes and drain the water.

3. Hot pot Cool oil: Pour the appropriate amount of edible oil in the pan, wait for the oil to heat (medium -low heat), add the minced garlic and stir -fry. Be careful not to fry.

4. Fry potato shreds: Put the drained potato shreds in the pot and stir fry evenly, stir-fry for about 3-4 minutes until the potato silk becomes soft.

5. Add seasoning: After frying until the potato silk becomes soft, add green pepper and red pepper, continue stir-fry for about 1-2 minutes, and then add salt, pepper powder powderFast stir fry evenly.

6. Add vinegar: Pour the vinegar into the pan and stir -fry evenly to ensure the taste of each potato shred in vinegar.The sour smell of vinegar can make the dishes more appetizing.

7. Put out of the pan: Finally add chicken essence according to personal taste, stir -fry evenly, turn off the heat and install the plate.You can sprinkle the cut shallots as decoration.

Fresh milk stewed eggs

ingredients: 250 ml of fresh milk, a little white sugar, a little sugar

Method:

1. First bite the two eggs into the bowl.Starting to get eggs, it is a bit foaming to get the egg liquid, and it feels delicate and smooth.

2. Pour 250 ml of fresh milk into the pot.Turn on low heat and heat slowly. Wait until the pot starts with a bunch of small bubbles. Dont let it boil!

3. Slowly pour the heated milk into the beating egg liquid.Stir with chopsticks or eggbeats while pouring a fine sieve, pour the mixed egg liquid in and filter it.In this way, you can remove those eggshells or protein tendons that are not scattered and make the stewed eggs smoother.

4. Find a suitable steaming bowl and pour the processed egg liquid in.Then, cover the plastic wrap, and poke a few small holes on the plastic wrap with a toothpick, so that the water droplets in the steamed pan will not fall on the stewed egg!

5. If you have a steaming box, then choose the steamed egg mode, adjust the temperature to 90 degrees, steam for 10 minutes and simmer for 5 minutes.If there is no steamer, use ordinary steamer.Remember to steam medium heat, and open the pot cover once or twice during the steaming process, and place the water vapor to prevent water from falling on the stewed egg.

Cucumber fried shrimp kernels

ingredients:

1 cucumber, 100g of shrimp, one carrot, an appropriate amount of fungus, 3 petals of garlic, an appropriate amount of salt, an appropriate amount of oil

production steps:

1. Peel the cucumber and cut into pieces.Carrot slice.Boom in the fungus in advance, washed, and spare.

2. After the water is boiled, put in cucumber, carrots and fungus, remove the water and remove it.The shrimp is cooked until the discoloration is changed.

3. Cool oil in a hot pot, add garlic slices and fry.Add cucumber, carrot, fungus and shrimp, stir -fry evenly.Add salt to season and stir fry evenly.

白萝卜炖羊肉汤

食材:羊肉、白萝卜、干山楂片、Coriander, pepper, ginger, pepper

Lamb cut into pieces and wash blood water with cold water.After opening, skimming the floating foam

Put the green onion section, ginger slices, dried hawthorn slices, peppercorns, put it in the pot sand, boil the fire, change the fire (Wenhuo) slowly stew slowlyAbout 2 hours (many friends think: why do you have to dry the hawthorn and stew lamb and put hawthorn, it should make the meat of the mutton softer, tender and fresh, making it easier for mutton to stew and cooked, chewing the entrance is easy to chewSome)

20 minutes before the pan, put in white radish, and add salt (early, easy to be soft, not fresh)

Sprinkle pepper and coriander on the sheep soup before the table, and clean the sheep soup in a beautiful way.

radish shrimp cake

ingredients:

200 grams of small river shrimp, 1 green radish, 1 spoon of flour, 1 egg, 2 shallots, moderate water, 2 grams of salt, 2 grams of spiced powder.

1. Prepare a green radish and cut off the thick skin.Rinse the lively small river shrimp and wash the shallots.

2. Put a egg in the flour, add half a bowl of clear water and stir into a batter.

3. Cut the green radish, chopped the green onions, pour into the batter with the small river shrimp, add 2 grams of salt, 2 grams of five -fragrant powder and mix well.

4. Preheat the electric baked pan, pour a spoonful of edible oil, and pour the mixed batter into the pot.Cover the lid and brand it for 3 minutes.

5. The bottom of the batter is solidified slightly yellow, and the batter above can be turned over.Use a shovel to hold the bottom, turn the shrimp cake with a noodles, and continue to brand for 3 minutes.The lift lid will continue to be branded until the appearance of the shrimp cake is golden and crispy.

Cripladine band fish

Prepare ingredients: fish, eggs, flour, green onions, ginger, garlic, garlic, garlic, garlic, garlic, garlic, Dry red pepper, raw soy sauce, vinegar, salt, edible oil.

1. After cleaning the fish with fish, cut the growth section, control the water, put on the pelvis, add green onion, ginger, salt, cooking wine for a while, marinate half of the half, marinate half of the half, marinate half of it, and pickle half of it.Hour.

2. Wrap the surface of the fish with a layer of powder, then wrap it with a layer of egg liquid, heat it in the pot, put the fish in the pot, fry it on both sides to the golden sides of the golden sides, and fry it until the two sides are golden on both sides., Just eat it.

3. Through the frying fish, you can also burn it. Refuel in the pot, stir -fry the onion, ginger, garlic, and dried red peppers, add the fish section, add the raw rawPump, a small amount of old soy sauce, vinegar, add boiling water.After the high heat is boiled, stew the medium and medium heat for 5 minutes, and the soup can be closed to turn off the heat.

Onion fried eggs

Prepare ingredients: Onion, eggs, eggs, eggs,chopped green onion.

Step:

1.spare.

2. Boil the oil at the pan. After the oil is hot, add the egg liquid and fry it.

3. Boil the oil at the pan. After the oil is hot, add the onion and stir fry for a while.

4. Then add raw soy sauce, oyster sauce and salt to season, stir fry evenly until the taste, sprinkle with green onion and stir fry for a few times to put it in a pan and eat it.

Sweet and Sour Pot Boolery

Material Preparation

Pig Doline: 300 grams; starch: appropriate amount (corn starch or sweet potato starch); egg: 1; flour: appropriate amount; edible oil: appropriate amount (for fried)

> Sweet and Sour Sowing Materials

White sugar: 3 tablespoons; vinegar: 4 tablespoons; Symming: 2 tablespoons; salt: moderate amount; tomato sauce: 1 tablespoon (optional); water: water:Appropriate amount

Step

1. Prepare meat slices: Wash the pork lined meat, cut into thin slices (about 0.5 cm thick), use a knife back to the back of the knifeGently shoot, add a little salt and raw soy sauce for 15 minutes to add fleshy flavor.

2. Make powder: In a bowl, make a egg and stir well.Prepare the mixed powder of flour and starch (the proportion is about 1: 1), put the pickled meat slices in the egg liquid, and then wrap it with mixed powder.

3. Thermal frying system: Pour an appropriate amount of edible oil in the pot. When the oil temperature rises to 170-180 ° C, put the wrapped meat slices into the pot by piece.Fried until golden and crispy, remove the oil.

4. Make sweet and sour juice: In another pot, add an appropriate amount of water, white sugar, vinegar, soy sauce, salt and tomato sauce (optional) to be suitable for youSweet and sour juice, stir well after boiling, and need to be used.

5. Get the juice: Put the fried meat in the pot, stir fry quickly, pour it into the adjusted sweet and sour juice, stir fry quickly with medium and small heat, and make each piece of slices to make each pieceThe meat is evenly wrapped with sweet and sour juice.

6. Heat and dry: continue stir -fry until the sweet and sour juice is sticky, the surface of the meat is bright, and it is completely wrapped with sweet and sour juice.At this time, you can add a little salt according to the taste and stir -fry evenly.

7. Put out of the pan and put the pan out of the pan. Put the meat in the pan and place it in a plate.

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

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