Hello everyone here is Sister Xiang made food, and share delicious home -cooked dishes every day.The current office workers are not only stressed, but also under pressure. Childrens education, car loan, mortgage loan, daily life expenses, etc., are all spending a lot of money. Every month, I have to take a closer look.Because the expenses in all aspects are very large, we must save it.Many work units are not included now, and office workers who save money will bring bento to the company. At noon, it can be eaten with a microwave oven at noon. It is more affordable and healthier than eating takeaway.The office workers bring meals, recommend these eight -way home -cooked dishes. The practice is simple and time -saving, rich and delicious, and is healthy than eating takeaway.Below, lets take a look at the steps of these eight dishes.
I. Pepper fried meat
Prepare ingredients: Slim thinMeat, green pepper, garlic slices, shredded ginger, tempeh.
做法步骤:
1、瘦肉清洗干净切成薄片，放入料酒、食盐、Swear, oyster sauce, pepper, starch and edible oil, grab and marinate for fifteen minutes.Green pepper removes, clean and cut into small pieces.
2. Boil the oil at the pan. After the oil is hot, add the green pepper and stir fry for a while.
3. The bottom oil in the pot, stir -fry the marinated lean meat a few times, stir -fry until the color of ginger, garlic slices, and then add the tempehFry evenly.
4. Then pour in green pepper, raw soy sauce, oyster sauce, sugar and chicken essence, stir fry evenly until the taste, you can put it in a pan and eat it.
2. Stir-fried meat
Meat, garlic moss.
Step:
1., Old soy sauce, starch and edible oil, grab and marinate for fifteen minutes.Wash the garlic moss and drain the water into a small section.
2. Boil the oil in the pan. After the oil is hot, put it in the marinated lean meat for a while, and fry until the discoloration is spare.
3. The bottom oil in the pot, stir -fry the garlic moss for a while, stir -fry until it is disconnected, add lean meat and oyster sauce to season, stir fry evenly until the taste,Fry it and eat it out of the pan.
Third, tomato eggs fried Toshi flowers
Prepare ingredients: Broccoli, tomato, eggs, minced garlic.
Practice step:
1. Tibetan flowers are cut into small flowers and add salt and starch.Soak for ten minutes, and then clean and drain the water.
2. Tomato epidermis is sprinkled with salt and washed, and washed into small pieces.Eggs are put into the bowl and stir up for later use.
3. Boil the water when the water is boiled. After the water is boiled, put in salt and edible oil, then put it in broccoli and cook until it is broken, and then drain the water to split it.
4. Boil the oil at the pan. After the oil is hot, pour the egg liquid and fry it.
5. The bottom oil in the pot, add minced garlic and stir -fry for a while, stir -fry the juice, pour eggs and broccoli, add raw soy sauce and oyster sauceSeason, stir fry evenly until the taste, you can put it in a pan and eat it.
Fourth, the beef fried beef
Prepare ingredients: Liner, beef, minced garlic, Xiaomi spicy.
Practice step:
1. Pick it in oil and soake in salt water for ten minutes, then clean and cleanDrain the water.
2. The beef was cleaned and cut into thin slices, put in raw soy sauce, oyster sauce, old soy sauce, starch and edible oil, grab and marinate for ten minutes.
3. Boil the oil in the pan. After the oil is hot, add minced garlic and millet and stir -fry.A few times, you can cook it in a pan and eat it.
Five, lotus root fried meat
Prepare ingredients: SlenderMeat, lotus root, green pepper, millet spicy, minced garlic.
Practice step:
1.Pepper, starch and edible oil, grab and marinate for ten minutes.
2. Cut the skin of the lotus root, clean it and cut it into thin slices.Green thread pepper and millet are spicy, and then cut into slices after washing.
3. Boil the oil in the pan. After the oil is hot, put the marinated lean meat and stir fry until the color is changed.
4. Boil the oil again, add minced garlic, green pepper and millet after the oil is hot, then stir -fry the lotus root and stir wellPut the lean meat and stir -fry evenly.
5. Finally, add raw soy sauce, oyster sauce, salt and chicken essence to season, stir fry evenly until the taste, you can put it in a pan and eat it.
Six, tomato eggs slippery beef
Prepare ingredients: Beef, tomato, egg.
Step:
1, beef clean, Starch and edible oil, grab and marinate for ten minutes.
2. Tomato cut off the skin, clean and cut into small pieces.Eggs are put into the bowl and stir up for later use.
3. Boil the oil at the pan. After the oil is hot, pour the egg liquid and fry it.The bottom oil in the pan, stir -fry the marinated beef for a while, and fry until the discoloration is spare.
4. Boil the oil again. After the oil is hot, add the tomato and stir fry a few times. After frying the juice, pour the eggs and beef, add raw soy sauce and oyster sauce to season.Stir fry until the taste, you can put it in a pan and eat it.
Seven, pumpkin steamed chicken leg meat
Prepare ingredients: Chicken legs, pumpkins, green onions, ginger.
Step:
1.Onion sections, soy sauce, oyster sauce, salt, starch and edible oil, grab and marinate for fifteen minutes.
2. Pumpkin cut off the skin, clean it and cut it into small pieces, spread it on the bottom of the steamer, and then spread the marinated chicken leg meat.
3. After steaming the chicken legs of the pumpkin, take it out and sprinkle with the onion and decorate it.
Eight, green onion roasted chicken
Prepare ingredients: Chicken legsOnion, ingredients.
Step:
1, ingredientStir well.
2. Cut the chicken legs and cut into small pieces. Put in cooking wine, salt, pepper and starch, grab and marinate for ten minutes.Wash the green onions and chop them for later use.
3. Boil the oil in the pan. After the oil is hot, add the marinated chicken legs and stir fry for a while, fry until golden on both sides, and then stir fry the juice until the taste.
4. Sprinkle the green onions and stir -fry evenly.
