In the cold winter, the growth and development of children still stop.As parents, we must seize this "chasing high" golden period, provide children with nutritious food to help them thrive.Today, I will share 8 dishes that are suitable for children to eat in winter. They are not only delicious, but also help children grow taller, strengthen their bones, and enhance their physique.
Pork cabbage roasted tofu
Material: 200 grams of pork (lean or pork belly);200 grams of mother tofu; appropriate amount of Chinese cabbage; moderate amount of ginger and garlic; an appropriate amount of edible oil; an appropriate amount of soy sauce; an appropriate amount of salt; appropriate amount of chicken essence (optional); moderate water
Step:1. Prepare ingredients: pork cut slices; old mother tofu cut into pieces; clean cabbage, cut into sections of appropriate sizes;
2. Tofu: Put the cut tofu in the boiling water for 2-3 minutes, remove it and drain, and use it.
3. Refueling in the hot pot: Pour the appropriate amount of edible oil in the pot.
4. Stir -fried pork: Put the pork slices in the pot, stir fry until the color is changed, add the appropriate amount of soy sauce, and continue stir -fry evenly.
5. Add cabbage: Put the cut Chinese cabbage into the pot and stir fry until the cabbage is slightly softened.
6. Put tofu: Add the tofu with water, roll it gently, avoid crushing tofu, add an appropriate amount of water, and the amount of water is preferably.
7. Boil and taste: Cover the stroke for 5-7 minutes, and finally add salt and chicken essence according to the taste.
Cangshen Black Chicken Soup
ingredients:
Main ingredients: Black chicken: 1 (about 1000 grams, clean, cut), Codonopsis: 30 grams (cut section)
ingredients: Ginger: 3 tablets (shooting)、大葱：1根（切段）、红枣：10颗（去核）、枸杞：20克（洗净）调料：料酒：1汤匙、盐：适量、Pepper: Appropriate
Step:
1. Prepare ingredients
Black Chicken Treatment: WillWash the black chicken, remove the internal organs, cut into palatable blocks, and simmer in water.
Codonopsis, red dates, and wolfberry: cut the codonopsis section, remove the red dates, and rinse it with water.
2. Simpworthy
Add water in the pot: put the black chicken in the pot, add enough water and 1 tablespoon of cooking wine.
Simp: After boiling the high heat, skim the foam, simmer for about 5 minutes, remove the black chicken, rinse it, and use it.
3. Fry incense ingredients
Hot pot Cold oil: Pour a little oil in the pot, add ginger slices and ginger slices and after oil heat.The onion section, fried fragrance.
Put it in the black chicken: Put the black chicken after the water in the pot and stir fry until the surface is slightly discolored.
4. Boil soup
Add water: Add about 1500 milliliters of water to the pot to ensure drown chicken.
Seasoning: Add Codonopsis, red dates, turn to small and small heat for about 1 hour.
Add wolfberry: After cooking for 1 hour, add wolfberry and cook for another 20 minutes.
5. Complete
Adjust the taste: Add an appropriate amount of salt and pepper according to personal taste and stir well.
Before leaving the pot: You can add a small amount of sesame oil according to your preference to increase the aroma.
Gas out: Put the soup into the bowl, you can sprinkle with green onion decoration.
Vegetable Beef Bibimbap
Eggs, millet pepper, garlic, raw soy sauce, oyster sauce, pepper noodles, starch, sugar.
Specific practice:
1. Add beef with starch, soy sauce, oyster sauce, chili noodles and marinate for 10 minutes.
2. Cut the millet pepper and garlic, add raw soy sauce, oyster sauce, sugar, and stir into sauce for later use.
3. Fry eggs.
4. Pour the marinated beef and stir fry in the pot.
5. Pour all ingredients and sauce into the cooked rice and stir well.
Finger Peach Stewed Chicken Soup
Preparation Materials: Chicken, Finger Peach, Poria, Ginger slices,red dates.
Step:
1.Wash the chicken into small pieces, simmer the cold water pot, add ginger slices to remove the fishy fish, boil the foam, remove the chicken, and wash the floating foam.
2.Five finger peaches soak for ten minutes and drain the water after washing.Wash the red dates, remove the nuclear, and set aside.
3.Put chicken, five -finger peach, Poria, red dates, ginger slices in the soup pot, add enough water, cover the pot, and cook for an hour.
4.After stewing, add an appropriate amount of salt according to the taste, mix well until the taste can be used to cook.
杏鲍菇蒸鸡腿肉
食材准备：杏鲍菇、鸡腿肉、Ginger, coriander, black pepper.
Operation process:
Cut the chicken legs and cut into small pieces, cut the chicken skin into small pieces, and then add ginger, black, blackPepper, salt and peanut oil, stir well well, and then marinate for 20 minutes to prepare for use.
Cut Pleurotus eryngii thoroughly and cut into filaments, then add an appropriate amount of salt and peanut oil to stir well, and then lay it on the bottom of the steamer.Subsequently, put the marinated chicken legs on Pleurotus eryngii, and finally put it in a steamer steam.
After about twenty -five minutes, add some chopped coriander to decorate the fragrance, and then you can enjoy it.
Carrot bean sprouts fried shredded pork
ingredients preparation: cut carrots, bean sprouts, thin thinMeat, green onions and minced garlic.
Operation steps:
1. Wash the lean meat, cut it into shredded, and then add cooking wine, starch, raw soy sauce and so on.Peanut oil, stir well, and marinate for ten minutes to prepare for use.
2. Prepare the shredded carrot, bean sprouts, green onion segments and chopped garlic, then heat the pot to put oil, wait for the oil to heat, stir -fry the marinated meat stripsTo cooked, then spare.
3. Get it in the pan to refuel, wait for the oil to heat, add the chopped garlic cloves and fry the aroma.
4. Then add carrot shreds and bean sprouts to stir fry, and then season the appropriate amount of salt according to the taste, continue to stir -fry until the carrot shreds and mung bean sprouts become cooked.
5. Finally, put the shredded pork, green onions and a small amount of oyster sauce and sugar in a pot, stir -fry evenly, and enjoy it.
Blood-burning 茭
