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After the winter: The best season for tonic, remember to eat more 8, make up for your body, and get healthy in winter!

2024-11-12 00:31:56

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

Ping Mushroom Stir-fried Egg

Material: 200 grams of Ping Mushroom; Egg eggs; Eggs3; the appropriate amount of green onion; an appropriate amount of ginger; an appropriate amount of salt; an appropriate amount of edible oil

Step:

1. Prepare ingredients: clean mushroom cleaning clean, Tear into small pieces; cut green onions into green onions, shred ginger for later use.

2. Beat eggs: Put the eggs into the bowl, add a little salt, and stir well.

3. Hot pot Cool oil: Add an appropriate amount of edible oil to the pan. After the oil is hot, put on the green onion and ginger.

4. Frying the flat mushrooms: Put the pill mushrooms in the pot, stir fry over high heat, and fry until the water is out of water for 2-3 minutes until the water is basically dry.

5. Add eggs: Pour the stirred egg liquid into the pot, stir fry quickly, and wait for the eggs to start solidify.

6. Season: Add an appropriate amount of salt, continue to stir fry until the eggs are completely cooked, and the mushrooms and eggs are fully mixed.

7. Put out of the pan: After frying, turn off the heat and put the scrambled eggs of the Planet mushrooms out of the dish to enjoy.

Braised Eggplant

Material Preparation

Eggplant: 2 (about 400 grams); green onion: 1 (cut onion); garlic: 3 petals (cut); ginger: 1 small piece (cut); edible oil: appropriate amount; raw soy sauce: 2 tablespoons; old soy sauce: old soy sauce:1 tablespoon; sugar: 1 tablespoon; salt: appropriate amount; water: appropriate amount; chicken essence: appropriate amount (optional)

Step

1.Prepare eggplant: Wash the eggplant and cut into a roller, soak it in salt water for 10 minutes to remove some bitterness and water.

2. Hot fried eggplant: Pour the appropriate amount of edible oil in the pot, remove the soaked eggplant after the oil heat, put it in the pot and fry it to golden brown (about 3-about 3-5 minutes), then remove the oil for later use.

3. Fry incense ingredients: Leave a little oil in the pot, add the cut onion, ginger and minced garlic, stir -fry the fragrance in low heat.

4. Add eggplant: Put the fried eggplant in the pot and stir fry evenly to make it smell the flavor of spices.

5. Seasoning: Add raw soy sauce, old soy sauce and sugar, continue to stir fry, make the eggplant even color, absorb the seasoning.

6. Add water to simmer: Add an appropriate amount of water (just did not pass the eggplant), turn it on the heat and simmer for about 10 minutes until the eggplant is soft and rotten.

7. Get the juice: Finally, add an appropriate amount of salt and chicken essence to season, open the high heat and collect the juice until the soup is thick and stir -fry.

8. Put the dish: Put the braised eggplant. After the plate, you can sprinkle some green onions as a decoration to add color and fragrance.

Green Beil Stir-fried Tudou

ingredients: Tudou: 2 (about 300 grams), green pepper, green pepper: 1 (about 150 grams), red pepper: 1 (optional, color increase), garlic: 3 petals (slices), edible oil: appropriate amount, salt: appropriate amount, pepper powder: appropriate amount, chicken essence (optional):A little, clear water: appropriate amount

Step:

1. Prepare ingredients: Peel the potatoes, cut into thin slices or filaments, soak in waterAmong them, prevent oxidation and discoloration; green pepper to remove the seeds, cut into strips or pieces; sliced ​​red pepper slices (if used); garlic slices for later use.

2. Simp (optional): If you want the taste of potatoes softer, you can simmer the cut potato chips, simmer for 1-2 minutes after the water is opened, remove it for 1-2 minutes, remove it for removed, remove the removeThen shower with cold water and drain the water.

3. Hot pot Cool oil: Add an appropriate amount of edible oil to the pan, put the cut garlic slices after oil heat, stir -fry in low heat.

4. Fry potatoes: Add potato chips to the pot, stir fry evenly, stir fry medium and small heat, about 5 minutes until the potatoes become soft.

5. Add green pepper: Put the cut green pepper (and red pepper) into the pot, and continue to stir fry for 2-3 minutes.

6. Seasoning: Add an appropriate amount of salt, pepper and chicken essence (optional), stir -fry evenly, so that the seasoning is evenly wrapped on the ingredients.

7. Out of the pot: Try the taste, adjust the amount of salt, and fry it after stir -fry the dish to enjoy.

Onion ginger chicken leg meat

Prepare ingredients: chicken legs, ginger, green onions, shallots, shallots, shallots, shallots, shallots, shallots, shallots, shallots, shallotsGinger, Xiaomi spicy and cooked sesame.

Step Step:

1. Clean the chicken legs, then cook cold water under the pot, then add ginger, green onions and cooking wine to go toAfter the chicken legs are cooked, then remove and put a small piece, and finally put it in a large bowl for later use.

2. Take the bowl and add green onion ginger, Xiaomi spicy and cooked sesame seeds, and then boil the oil in the pan and sprinkle the fragrance, which inspires the flavor, and then add salt, pepper and chicken soup togetherStir well.

3. Pour the adjusted sauce in a large bowl, and then grab the chicken leg meat with the marinated chicken legs.

Tibetan mushrooms fried shrimp

Prepare ingredients: Shrimp Renren, Broccoli, mushrooms, minced garlic.

Step:

1, broccoli is cut into small flowers, add salt and starch to salt and starchSoak for ten minutes, and then clean and drain the water.

2. Fresh shrimp to go to the shell to open the back of the shrimp, clean and drain the water.The mushrooms are cleaned and cut into small pieces.

3. Boil the water at the pan, add salt and edible oil after the water is boiled, then put it in broccoli and cook until it is broken, and then remove the water.

4. Boil the oil at the pan. After the oil is hot, add the mushrooms and stir fry for a while.

5. Then put in broccoli, raw soy sauce, oyster sauce and water starch, stir fry until the flavor, stir -fry until the sauce is thick, and eat it.

Volida steamed chicken

ingredients: Chicken half, fungus, ginger, shallots, green onion,Celery, soy sauce, oyster sauce, starch, edible oil

Method:

1.Dry water, ginger four or five slices of shredded, small onion segments (left for spare), celery cut section

2. Pour the chicken into the market,One spoon of starch, two spoons of soy sauce, a spoon of oyster sauce, stir well on the green onion section of the ginger, stir well with a spoonful of edible oil, and marinate for ten minutes

3,Put the oil in the hot pot, pour the marinated chicken, stir fry for about a minute, pour in the fungus and stir fry for one minute, stir -fry the appropriate amount of salt

4.In the market, steam for about 12 minutes, and pour the onion segments and celery segments. Stir evenly and steam for two minutes.Try it out of the pan, just fry or steam it much more delicious. Remember that you do n’t need to add water after frying, you do n’t need to add water.

Dolls stewed chicken

Materials

Doll vegetables: 300 grams; chicken (you can use chicken legs or chicken breasts): 400 grams; ginger: a few tablets; green onion: 1; salt: moderate amount; cooking wine: 1 tablespoon; chicken essence: optional; proper amount of pepper: pepper; pepper;: Appropriate amount

Step

1. Prepare ingredients: wash and cut the doll dishes into two halves, cut chicken pieces, ginger slices, green onions, green onions, green onionsCut.

2. Pickled chicken: Put the chicken in a bowl, add cooking wine, salt and pepper, marinate for 15 minutes to help remove fishy and flavor.

3. Fragrant material: Add a little oil to the pot, add ginger slices and green onions, and fry the fragrance.

4. Stir -fried chicken: Put the marinated chicken in the pot and stir fry the high heat until the surface is slightly discolored.

5. Add water: Add an appropriate amount of water, the amount of water is not enough, and the foam is skimmed after boiling.

6. Stew: turn a small heat, add a baby vegetable, cover the pot, and simmer for about 20 minutes until the chicken is rotten and the doll dish becomes soft.

7. Season: Add the appropriate amount of salt and chicken essence according to the taste, stir well, and simmer for a few minutes.

8. Enjoy the enjoyment: Gentle the stewed dolls and chicken into the bowl and enjoy it while it is hot.

Chestnut Chicken Pot

Prepare ingredients: chestnut, chicken chicken, green onion ginger garlic, onion, onion, onion, onion,celery.

Steps:

1. Chicken chop into small pieces and clean it, then cut the chestnuts, cut the onion ginger, garlic, garlic, Onion and celery.

2. Boil oil in the hot pot. After the oil is hot, put on the green onion ginger, garlic and onion, and then pour in the scent of the native chicken. Then add cooking wine, soy sauce, raw soy sauceSeason with oyster sauce, salt and sugar, and then stir -fry evenly.

3. Then transfer the fried chicken to the casserole, and then add chestnut and salt for 20 minutes.

4. Add celery and stir -fry the juice.

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

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