The other two meals in this series can directly poke the title to view:
delicious steps
Xinjiang yogurt shopping online,The texture is very similar to the Greek yoguk of young people doing dry Basa LUNCH.
The taste of the single eat is very strong. When I eat it for the first time, I think: you can repurchase!It can be recommended!
The basic raw materials of yogurt crickets are milk and fermented bacteria, which may be acidic without sugar; some products will add sugar, and this one I choose adds polymer candy.
Although the word "sugar" is "sugar", hypoligoly is different from brown sugar, sugar, fructose, and honey. It is a probiotic element , which can nourish the ingredients of beneficial bacteria in the intestine; chrysanthemum is a natural hybrid fructose.
Eating yogurt is easy to get tired. I try to mix grapefruit and eat it.
Nutrition Tips
After the GI value of the fruit in the autumn, many friends asked after reading:
Grapefruit is actually high GI fruit!Intersection
Honestly, Xiao chestnuts are also surprised when seeing related research data, because in my impression, grapefruit is a kind of low sugar, low calories, low GI fruits.
Look, this is the GI value of the "grapefruit" provided on the 6th edition of the Chinese Food Component Table, 25.GI 70 is high GI. Whether it is healthy volunteers and the test results of diabetes volunteers, grapefruit is high GI fruits.
After seeing this data, many people may be puzzled:
Can I eat grapefruit with high blood sugar?Is it not friendly to lose weight?
This is not the case.
GI is a good tool, but it is not a perfect tool.
The GI value is compared by 50g of digestive carbohydrates. In the fruit, the digestive carbohydrate is basically sugar.Grapefruit is a kind of low -sugar fruit. To eat 50g of digestible carbohydrates, you need to eat a lot.
Majiahugou used in the study, the content of carbohydrate is only 5.86%, 50 ÷ 5.86%, and it is about 850g.(May 2 grapefruit)
This is obviously not in line with normal eating habits, right.
Therefore, You cant just consider the GI value, but also consider how much sugar it is to eat.
How much sugar to eat with GI is the correct evaluation method of fruit blood sugar reaction. This indicator is called blood glucose load (GlycemicLOAD, GL)
The sugar content of Majiayou is 5.86%, and the blood sugar load is 4.2 and 8.4 when eating 100g and 200g grapefruit, respectively, They are all hypoglycemia load;
But if you have less sugar content and low calories because of grapefruit, if you eat a whole in one breath, That must be hyperglycemia load. (a 1.2kg grapefruit, the flesh is about 600 ~ 700g, you can calculate it yourself)
In short, the Ma familyAlthough grapefruit (grapefruit), although less sugar and low calories, it is a high GI fruit, you must also pay attention to the right amount;
The same, although grapefruit is a kind of GI high, if the appropriate amountConsumption does not cause a significant increase in blood sugar.
Grapefruit has a more dazzling nutrition is vitamin C, and 100g of grapefruit meat can provide 50 mg of vitamin C.Eat 100g of grapefruit at a time, which not only replenishes water, and blood sugar is also very stable. It is also pretty good to fill up the vitamin C of the day directly.
[Explanation] The energy of the recipe is usually about 1500 ~ 1700kcal/day, suitable for women with general light.Men and people with higher figures and high activity feel that they are not full, and they can increase staple foods and meat vegetables appropriately; or find a nutritionist (please ask the chestnut: Chestnut_shanzha) to help you customize the recipe.
Edit | Hawthorn
Design | Grapefruit
The above information is only popular science, and should not be considered as diagnosis and treatment suggestions
cannot replace the doctors individualized judgment of specific patients
