What I want to tell today is a previously thin story: actually from childhood to big, I have always been a thin, really thin.My parents are also very satisfied with my big appetite. After all, it is a premature infant that was born in 7 months. Three and a half pounds of weight. Thanks to the loss of food, otherwise it will not live now.
Vaguely remember that when the third and fourth grades of elementary school, my mother wrapped buns (very large and large ...) I can kill 3 one in one breath.The legendary constitution of madness is said to me.Yes, please pay attention here- "Once".
The physique of eating crazy is gone
Congenital genetic advantages, so that my younger sisters in the university are still on a hunger strike every day, various gyms, eat half a steamed bunWhen I regret the two hours, I can chase drama to eat potato chips in bed every day, but it is still the thinnest baby in the dormitory.
And my skeleton is very small, but I still have a little meaty. It is not a dry and thin female paper. Although it is not tall, the legs are not short and the butt is quite up!
But at the stage of pregnancy and babyIts not right.In the late pregnancy, I was swollen when I was fat. I was proud of the small legs, like full of breath.
Out of confinement, about 90 pounds. At this time, I found a very "cool" thing, that is, everything I ate.Fat constitution is back!
So, I started to eat all kinds of madness again, and my father -in -law also joked and joked.However, as the childs demand for milk is small, my stomach is supported too much. If you do n’t eat enough, you will feel uncomfortable. If you do n’t exercise, you will be fat.P>
The meal separated by three and five, and its irregular life, let me reach 104 pounds! Then I started losing weight, started to toss, not eating dinner, and we were hungry and weak every day.
This time, I seriously realized that for the sake of physical consideration, I must fit!So I started to ask all kinds of friends who harassed my good friends. At this time, a little friend who soaked the gym with me many years ago appeared, and she recommended it to me -Renma Jun.
So, in this way, I signed up to join the online camp of Renma Jun.Without joining, I answered my various questions.
In fact, during this period, I was very, very very serious.Husbands birthday, a group of friends gathered, everyone met me. The first sentence was "Why are you fat?" Of course, this also laid the determination to lose weight.
On January 4, the perfect transformation, finally came! The preheating period is for me, that is to answer doubts! I really dont understand anything. What is protein?What is aerobic?What is anaerobic?How to warm up?How to skip the rope?Do not know.
In fact, I dont want to boast our supervisors on this occasion (Im afraid everyone would say it would be advertisements ...), But she is too patient, all questions are all questions, all questions are all questions, all questions are all questions, all questions are all questions, all questions are all issues, all questions are all issues.The answers are particularly specific, and the words are gentle, like a young lady, how much ~
He is healthy!
No. 7 officially opened. My psychology has only one belief, and I have to be healthy!
For weight loss, the attitude must be serious. I just started to fear that I couldnt remember it.
I used to be a person who did not like to drink water, and could not drink a glass of water a week. Now I drink 2.5 liters of water every day , I feel thirsty without drinking; I used to stay up all night, and I went to bed at one or two in the morning. Now I am sleepy at 10 oclock every night.
Before entering the camp
Diet Preparation
Under this healthy life mode, thinness occurs naturally!In half a month, I dropped from 51.4 kg to 47.5 kg.This is a trivial matter!Now I realize that beauty has nothing to do with weight. The focus is on the change of enclosure, and a healthy physique.
My skin has also improved, since participating in people and Majun, I have maintained a ruddy and shiny complexion every day every day.In the state, friends will ask me what skin care products have been changed recently, and the skin is so good.I said, " Go to bed early and get up early, eat well, sleep on time, drink plenty of water, your skin is good."
I have a lot of thin waist, and even faint muscle lines, Kaisen!The hip lines have begun to become normal. In half a month, I have the courage to shoot a small video. Although it is not comparable to Wei Mi model, I am also very satisfied.
Dont always satisfy your brain
In the days of the camp, I understand: Fitness has never been fitCalculated in the sky, becoming a moment is not a moment of beauty. Now I do n’t exercise every day, I feel that there is something disadvantaged. Seeing those so -called "food", desire is not so great, after all, health is the most important.
I read a paragraph two days ago, and it feels very reasonable. Share it with everyone: The role of food is to supplement the bodys needs.What, not to be satisfied with your brain fantasies.
Diet Pickup
It is also very happy and the atmosphere is particularly good. Everyone is super good. There are Thaiya who have been in fitness for many years.
Some younger sisters told me that they all said that Renma Jun was a child camp, and many people were pregnant when they got out of the camp.Kang!Well, this is also my biggest wish!
Diet Pickup
Really reluctant, I cant bear everyone, I cant bear Xiaoxian, I cant bear our warm family!Summary Barbara a lot, and finally summarize again: Its really good -looking, self -discipline makes me free, and exercise makes me happy.
I sincerely thank people and Ma Jun, let me feel that the original health is so simple, the original control of the diet is not hungry, the original exercise is really "addictive"!Love you, better than heart!
Online Camp Semi -annual Card
180 days, add 30 days
Unlimited entering camp within 210 days
You can participate at most 5 Phase 42Sky
The single period is as low as 600 yuan ~!G
Price and service,
The service is effective,
Only people are so ruthless!
What should I do if my heart moves?
In the first step, the above figure is scanned by order
Step 2, contact customer service below Part of the picture comes from the Internet
Drink water | Oil | Auntie | Platform period
Sugar -freeCoca-Cola | Chicken breasts | Sleep
Running stretch | Fruit | Fruit reduction Drink
