In winter, a reasonable diet can not only enhance the bodys immunity, but also help us to better warmth and physical strength in the cold climate.This season is suitable for eating more nutritious ingredients, and taro and chicken are the best in winter ingredients.
Taro is a rhizome ingredient with high nutritional value, rich in carbohydrates, protein, dietary fiber, vitamin C, and a variety of typesMineral materials such as calcium, magnesium, potassium, etc.The polysaccharides in the taro have been confirmed to help strengthen immunity, fight against virus and bacterial infections, and are especially suitable for eating in cold winter.In addition, mucin in taro can promote digestion and absorption, help regulate gastrointestinal function, and help promote intestinal health.In addition, the taste of taro is soft, the entrance is melted, and it is easy to digest, especially suitable for the elderly and children.
Chicken is a high-protein, low-fat ingredients, which are rich in amino acids, especially lysine and chromine.Benefiting by the human body is an excellent source of strengthening physical fitness and supplementing physical fitness.Chicken is also rich in trace elements such as iron and zinc, which helps promote blood circulation and improve the bodys immunity.At the same time, the fat content in chicken is low, suitable for people who do not want to consume too much fat.In addition, in winter, "warm supplement" is used to supplement. As a warm ingredient, chicken can help warm the spleen and stomach and effectively resist the cold.
Recommended recipe: taro stewed chicken
MaterialPreparation: Half of the pheasant, 500 grams of taro, an appropriate amount of ginger slices, 3-4 petals of garlic cloves, two green onions, 2 green peppers, appropriate amount of raw soy sauce, an appropriate amount of old sauce, an appropriate amount of cooking wine, a moderate salt sugar, a little water in water, an appropriate amount of water, an appropriate amount of water, an appropriate amount of water, an appropriate amount of water, an appropriate amount of water, an appropriate amount of water, an appropriate amount of water.Edit oil.
Step:
1.Fat and impurities; taro peeled blocks (it is recommended to operate with disposable gloves to prevent taro mucus from causing skin discomfort) and soak in water for a while to prevent oxidation and discoloration; ginger slices, garlic, and shallot section.
2. Put the chicken nuggets in a cold water pot, add a spoonful of cooking wine and a few slices of ginger slices, boil the water on high heat, wait for blood, wait for bloodAfter Mo, remove the chicken nuggets and rinse it for later use.Cool oil in a hot pot, stir -fry the sugar color until the sugar color becomes amber; after adding the chicken pieces of the water, stir -fry it to the top color, add ginger slices and garlic cloves to sauté;Add raw soy sauce and old soy sauce to color, stir -fry until the chicken is uniform.
3. Then add an appropriate amount of water (the water is suitable for the ingredients)Stew for about 60 minutes, add the taro block to the pot, and continue to simmer for 30 minutes until the chicken and taro are crispy.Stew until the last 5 minutes, add a small amount of salt to season, add green pepper pieces, stir fry until the green pepper is broken, you can turn off the heat, sprinkle with the onion section to add fragrance, and stir it slightly and out of the pan.
This taro stewed chicken, the soup is strong and the taste is delicious.After stewing, the chicken becomes soft and rotten. With the softness of the taro, the taste complements each other.The taro absorbs the delicious soup of the chicken, which is even more delicious, and you can feel the natural aroma of the ingredients every bite.The delicious fusion of the deliciousness of the pheasant and the delicate fusion of the taro make the whole cuisine nourish but not greasy, suitable for people of all ages.
In summary, this taro stewed chicken is a delicious dish for winter home. It is rich in nutrition and simple, which is very suitable for preparing family members in the cold season.Each bite with the warmth of winter, cooking this dish with carefully, not only enjoy the deliciousness of the ingredients, but also gains health and warmth.
[Personal point of view, for reference only!This article is originally created by "show chef". The article and pictures have copyrights. Without permission, please do not copy, delete modification, stolen, infringement must be investigated!】
