With the age of age, the physical function of middle -aged and elderly people gradually decreases, the metabolism is slowed, and it is prone to problems such as toxin accumulation, heavy moisture, and bad breath.Reasonable diet adjustment can effectively improve these conditions.Today, I recommend 8 "alkaline dishes" and attach detailed methods to allow you to enjoy deliciousness and health easily.
Cold Potato Pork Bone Decoction
ingredients Preparation: Coolpot, pork bone, carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrotEye beans, figs, Chenpi, red beans.
Specific practice:
1. Cold potato selects fresh, do not choose if it is broken or rot.
2. Cold potatoes can be eaten directly.
3. Cut into small pieces and install bowls for use.
4. The remaining ingredients are also cleaned and cut.
5. Sibold the pork bone cold water pot, pick it up and clean and drain the water.
6. Put the prepared ingredients into the casserole and add an appropriate amount of water.
7. Boil over high heat, turn to low heat for 90 minutes, and add a little salt to season before the pan.
8. You can enjoy it on the table to enjoy the bowl.
Yellow Chicken
Prepare ingredients: chicken, potatoes, dried shiitake mushrooms, green peppers, green and red peppers, Ginger slices, green onions, rock sugar, dried peppers.
Method steps:
1. Chicken is cleaned and chopped into small pieces, simmered underwood in cold water, put in cooking wine, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, ginger slices, slicesWhen the onion section is removed, the floating foam after cooking, and then pick up the chicken and clean the foam.
2. Tudou cuts off the skin, clean and cut into small pieces.Dry shiitake mushrooms soak in advance, squeeze water after soaking.Green and red pepper to go, wash it into small pieces after washing.
3. Boil the oil at the pan, put the rock sugar after the oil is hot, slowly stir -fry the jujube red sugar, then put the chicken and stir -fry evenly, put the ginger in gingerFry the slices and dried chili.
4. Then stir -fry the potatoes and shiitake mushrooms, add cooking wine, raw soy sauce, old soy sauce, old soy sauce and stir -fry evenly until the taste of hot water is not too much.Cover the lid and cook for 20 minutes.
5. Stir until the potatoes are soft and rotten, stir -fry the green pepper and red pepper for a while, fry until it is broken, stir -fry the juice on high heateat.
Green Pepper fungus fried meat
Prepare ingredients: lean meat, green pepper, fungus, minced garlic, minced garlic, minced garlic, minced garlic, minced garlic, minced garlic, minced garlic, minced garlic, minced garlic, minced garlic, minced garlic, minced garlic, Dried chili.
Step Step:
1. Slim and shredded, then add cooking wine, starch, soy sauce and peanut oil to mix well,Pick up for more than ten minutes for later use.
2. Prepare the fungus and green pepper, and then burn the oil in the hot pot. After the oil is hot, put the marinated shredded pork and cooked, and then it is spare.
3. Boil oil in the hot pot. After the oil is hot, add minced garlic and dried pepper to sauté, then pour the green pepper and the fungus wire and stir fry, and then add salt and waterSeasonish and fresh, continue to stir fry until it is broken.
4. Add the fried shredded pork and stir -fry evenly.
Stir-fried celery in shiitake mushrooms
The ingredients required: shiitake mushrooms, celery, garlic, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper,Salt, chicken essence, raw soy sauce, oyster sauce
delicious practice1 shiitake mushrooms and washed into small pieces for later useAlso boil water, mushrooms, and simmer the water under the celery.
2 Boil oil, garlic slices, red peppers, add celery, mushrooms, add salt, chicken essence, raw soy sauce, seasoned oyster sauce, stir -fry a lotOut of the pan in minutes, refreshing and delicious, fat loss and delicious home cooking.
Beef fried beef
Prepare ingredients: beans, beef, minced garlic, ginger.
Step:
1. The beef was cleaned and cut, and then the ginger, starch, soy sauce and peanut oil are mixed evenly.Pick up for more than ten minutes for later use.
2. Clean the bean horns clean and cut the small section, and then burn oil in a hot pot, oil heat, add beef and stir -fry and cooked, and then use it.
3. Cut the minced garlic, then burn the oil in the hot pot. After the oil is hot, put the minced garlic and stir -fry and fry, then add an appropriate amount of saltSeasoning, and finally stir -fry until the bean horn is broken.
4. Add the fried beef and stir fry and evenly taste it.
Green Pepper Eggplant
Material: Eggplant: 2 (medium size); green pepper: 2This (you can choose red pepper or yellow pepper); garlic: 3 petals (cutting); ginger: 1 small piece (cut); edible oil: appropriate amount; salt: appropriate amount; raw soy sauce: 1 tablespoon; appropriate amount (optional amount (available for optional amount (available for optional (available amount); Scallion: Appropriate amount (cut onion, used for decoration)
Method:
1. Prepare ingredientsIn the strip, the green pepper is removed and cut into slices.
2. Treatment of eggplant: Put the cut eggplant strip into salt water for about 10 minutes to remove part of the bitter taste and moisture, and then remove it.
3. Fragrant seasoning: Pour the appropriate amount of edible oil in the pot. After the oil is hot, put the minced garlic and ginger, and the flavor.
4. Fried eggplant: Add the drained eggplant, stir fry on high heat, fry until the eggplant becomes soft and slightly brilliant, about 5-7 minutes.You can add some salt to taste.
5. Add green pepper: Put the green pepper slices in the pot and continue stir-fry for 2-3 minutes until the green pepper becomes soft but still keeps crispy.
6. Seasoning: Add soy sauce and pepper powder (optional), stir -fry evenly, let the eggplant and green pepper absorb the flavor of the seasoning, and adjust the salt according to the taste.
7. Put out of the pan and install it: Fry until all the ingredients are evenly colored, and the furnace is installed and sprinkled with green onion for decoration.
Moso bean foam
Prepare ingredients: meat foam, edamame, millet spicy, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger,Garlic
Production steps: 1 The peeled edamame, add water and cook after cooking
Add ginger, stir -fry the minced garlic and stir foam until the color is changed., A spoonful of oyster sauce, season with a little salt and chicken essence, and then pour Xiaomi for a while and stir-fry for a while.7->
ingredients preparation: carrots, eggs, green onions, garlic seedlings, salt, raw soy sauce, edible oil
Detailed steps:
1. Put the eggs in the bowl, add salt into the bottom flavor, and stir well.Come on the pan, add the egg liquid in oil heat, fry the heat until it is fixed, and then fry it into eggs. If you like to eat fragrant, you can fry for a long time.
2. Leave the base oil in the pot, pour the carrot shred in the pot, stir -fry the heat, stir -fry the radish, season with raw soy sauce, salt, continue to stir -fry evenly evenlyRadish silk is easy to fry, and it is easier to taste.
3. After frying, pour the green onion in the fragrance, continue to stir -fry evenly, and fry the radish to the eight mature state.
4. Add garlic seedlings and eggs to stir -fry evenly and fry the garlic seedlings inside until it is broken.Later, you can eat it in the plate.
5. A very delicious and delicious radish shredded egg fried eggs are fried.The green onion and garlic seedlings are more fragrant.
These 8 "alkaline dishes" are simple and nutritious, and middle -aged and elderly people may wish to eat it frequently.They can help the body detoxify and remove dampness, improve bad breath and other problems, so that your body is healthier and energetic!
