After getting older, we should even supplement nutrition. If nutrients are sufficient, our body will be strong and people are spiritual.Especially in the diet, we must be balanced and cook more carefully.But after getting old, many people are very picky about themselves and are reluctant to eat and drink.In fact, this approach is wrong.I usually get tired of pork. It is recommended to try this kind of meat, which is very delicious.
Many people in this season are selling eels. It contains high nutrition. Many people like to use it to stew soupNourish your family. Eel nutritional value is high, with rich protein, DHA, vitamin A and vitamin E, and many nutrients.It is worth mentioning that vitamin A is 300 times that of pork and 100 times the beef.There are good nourishment of deficiency and nourishing blood, protecting vision, as well as nourishing the brain, strengthening the kidneys, and skin -resistant anti -aging.
There are many ways to eel. Many people like to use it to stew soup.EssenceBut today we have to use it to share a simple, but taste good.
Prepare ingredients:
Eel, ginger, garlic, garlic, garlic, garlic, garlic, garlicCelery, salt, pepper, cooking wine, soy sauce
Specific practice:
We directly let the owner of the seafood shop help handle it. When dealing with the mucus on the surface of the eel, he was rubbed off, scrubbed the eel surface, and would help cut into a thin piece like this.After buying it back, we just need to wash it slightly with water. If there are blood water in the place where the eel bone, you need to rinse it, then it is enough;
2. Wash the surface of the eel, put it in a basin, and dry the water on the surface with kitchen paper.After drying, put the eels in the pot, add an appropriate amount of salt, pepper, a small amount of cooking wine, and then grab it evenly with your hand.Then put the ingredients and marinate for 20 minutes. When the marinated eel, we now deal with ginger and garlic cloves.
3. Wash the ginger and cut the ginger after washing.Peel the garlic cloves, one whole piece, no need to cut, put the ingredients aside.Put the coriander in the water to handle the root of the coriander by hand, then wash it in the water, clean the coriander, and put it in the cut section.#5->
4. The eel is marinated for 20 minutes, and it has already tasted it. At this time, we add a spoonful of sweet potato powder, then grab it with our hands, and then put it;
5. At this time we are ready to open the pot, prepare a casserole, put the oil in the casserole, and heat the oil.Then put the ginger and garlic in it, and slowly fry it with low heat after the pan, and fry them;
6.After frying the ingredients in the pot, we put the marinated eels on it.
7. Slowly fry the eel with low heat, and cook it with a casserole will be easier to heat.After the ingredients are placed, sprinkle the cooking wine on it, and the right amount of soy sauce is enough. After that, we cover the lid and cook for 10 minutes.
8. The taste of the eel is very good, and the cooking time is not long.On top.Sip it in the cream for another minute.
It is said that eel is a very highly nutritious ingredient. Many people usually use eel stew soup to drink, and the eel soup is rich.However, the stewed eel meat will be relatively bad and bad.Therefore, it is recommended that you try this method. Its meat is very tender, and it tastes very fresh. It tastes a bit chewy and delicious.
Tips:
1.The cooked taste will be delicious;
2. Put the eel and put a small amount of seasoning in advance to make it taste;
3. This food can also be cooked with a wok. Use low heat during the process to avoid scorching.
