Todays winter, as a prelude to winter, Lidong not only reminds the yang of nature from the prosperity to decline, it is also an important moment for heart balance and emotional adjustment.After the beginning of winter, the weather is colder day by day, and the time of light gradually decreases, and people can easily lead to depression.Traditional Chinese medicine experts remind that in winter, we must seize the precious light time to go out, raise the kidneys, and use the "three -nine stickers" to dispel cold evil.
Sentening early and late, it must be treated at night
"Emotional fluctuations and seasons have a certain relationship." BeijingYang Chenguang, a hospitalization doctor of the Department of Heart Medical Medicine, Oriental Hospital of the University of Traditional Chinese Medicine, believes that the cold weather in winter limits people to go out and social activities. The sense of loneliness at the bottom of the heart appears, and then look at the withered trees outside the window.
Yang Chenguang pointed out that the human body corresponds to the heaven and earth. During the winter, the yang gradually harvested, the yin is gradually longer, the light time decreases, and the yang in the body converges."Su Wen · Qi Tongtong Theory" records: "If the yang qi is heaven and the day, it will lose his life, so the day Yun should be bright with the sun." It is recommended that people seize the precious light time to go out in winter,Eat some warm foods in combination with your physical condition, such as mutton, red dates, wolfberry, etc. At the same time, you can also go to bed early and get up early, in line with the principle of "lying early and late in the Nei Jing".
Frequently pressing Shenshu acupoints, warm kidney yang
winter master kidney, winter is kidney collection qiTime.In the theory of traditional Chinese medicine, the kidneys have the effects of storing and hiding human essence. Its collection of this collection is more consistent with the characteristics of winter collection. It is important to nourish the kidneys in the winter season.You can always prepare yellow essence in your home to help nourish your kidneys.You can also press Shenshu acupoints often to help Wen Zhenyang.The position of the Shenshu acupoint is: the second lumbar spine spines, the side is 1.5 inches.In order to simply take acupoints, people find the position of the navel at the back of the back, about 2 to the left and right, which is the position of the Shenshu acupoint.The specific operation steps are: After rubbing both hands, put your palms on Shenshu Point, rub it up and down, rub it to the waist to heat, rub for about 3 minutes each morning and evening.
Cheng Jiehui, chief of the Chinese Medicine Director of Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that "black into the kidneys", winter health attaches importance to nourishing kidney "black".Such as black rice nourish yin nourishing the kidney, strengthening the spleen and nourishing the liver, black beans nourishing liver and kidney, strong muscles and bones, black sesame nourishing liver nourishing kidney, bright eyes, black hair, gastric stomach and spleen, nourishing the kidneyThe stomach nourishing the kidney, etc., are all good products.
Into the "Three -Nine Posts" to adjust the smoothness
"Three Nine Post Applies"The prevention and treatment of heart and body disease is also a major feature of the medical department of the heart and body.Xing Jia, deputy chief physician of the Department of Heart Medical Medicine, Beijing University of Traditional Chinese Medicine, introduced that it is similar to San Fu posts. Sanjiu passes on the first day of each "nine" in the "three days" in the winter.Medicinal posts that are warm through the Yang and warm and cold, can achieve the purpose of dispersing cold evils and treating old diseases.
Xing Jia pointed out that during the daytime, bilateral Xinyu, Ganshu, Pishu, and Shenshu are usually selected for applying to inspire the viscera and improve the function of activity;The gods of the spring and abdomen play a role in transportation, heart and kidney, and peace.The applied ointment mainly includes traditional Chinese medicines such as Evodia and Cinnamon, such as warming the kidneys, and warmth.Essence
