Hello everyone here is the food of Sister Xiang, and share delicious home -cooked dishes every day.The weather in the early winter is not very cold, but it is very dry. Many people have the problem of dry skin, dry throat, dry eyes, and even fire.Drying in winter is easy to constipation. Today, Sister Xiang shared Bazao moisturizing vegetables to improve constipation from daily diet. These eight dishes can clearly heat and moisturize to prevent constipation.Below, lets take a look at the steps of these eight dishes.
1. Apple yam pork ribs soup
Prepare ingredients: Pork ribs, apples, yam, ginger slices.familyWater, put in cooking wine and ginger slices to fishy. After cooking, skim the foam, and then remove the ribs and clean the foam.
2. The yam is cut off the skin, cleaned and cut into small pieces.The apples epidermis is sprinkled with salt and washed, and washed into small pieces after washing.Wash the red dates and check it out for use.
3. Put the pork ribs, yam and ginger slices into the soup pot, add a sufficient amount of water, cover the lid and stew for half an hour.
4. When the time arrives, put in apple and red dates, and continue to simmer for 20 minutes.After cooking, add salt to season, stir well until the taste, you can eat it out of the pot.
2. Spinach fried black fungus
Prepare ingredients: Spinach, black fungus, garlic slices, millet spicy, green pepper.
Step:
1. Black fungus soak in advance, clean and drain the water after soaking.
2. Wash the spinach, add salt and edible oil in the pot, then add spinach and cook until it is broken, and then remove the water.
3. Boil the oil in the pan. After the oil is hot, add the flavor of garlic slices, Xiaomi spicy and green peppers, then stir -fry the black fungus until it breaks, then put it in the break, then put it on the break, then put it in the break, then put it.Stir -fry in spinach.
4. Add spinach and stir fry evenly.
Three, carrot frying broccoli
Prepare ingredients: Carrots, broccoli, minced garlic.
Step:
1, broccolSoak for ten minutes, and then clean and drain the water.Carrot cut off the skin, clean and cut into thin slices.
2. Boil the water when the water is boiled. After the water is boiled, add salt and edible oil, then put it in broccoli and cook until it is broken, and then remove the water.
3. Boil the oil in the pan. After the oil is hot, add minced garlic and stir -fry, then stir -fry the carrots for a while, stir -fry it after being broken.
4. After frying the ingredients, add salt to season, stir fry and stir well until the taste, you can eat it out of the pot.
Four, stir-fry 茭 茭
Prepare ingredients: 茭
