For the past, animal organs are controversial foods. People who love to eat will praise it: rich nutrition and good taste.
The people who hate it will be picky: not clean, heavy, high toxins (1000 words later)
One person ate nine-turning large intestine like a stool
As a omnipotent Guangdong food,Uncle Jiu came today to study in -depth research. Is it worth eating in the internal organs?Which internal organs are healthier?
Animal viscera is usually rich in 3 types of excellent nutrients: protein, vitamin A and trace element iron.Especially the liver, known as the title of "King of Vitamin A" and "Blooding Blood", other foods are difficult to replace.
Taking pork liver as an example, the protein content is usually 10%-20%, which is high-protein food.In addition, 23.2 mg of iron liver per 100 grams of pork liver can easily meet the one-day iron demand, and compared with the plant-based iron in vegetables, the blood iron ery of the liver is easier to absorb, and the absorption rate can reach 20-30%.
Although the internal organs are obvious, the slot points are indeed a lot!
Many people think that among many internal organs, as the liver of detoxification organs, it must be rich in toxinsEssence
But in fact, metabolic toxins and storage toxins are two different things.Unless the animal itself is sick, it can cause the accumulation of toxins in the liver.The internal organs purchased from regular markets and supermarkets are basically healthy products with quarantine qualifications, so you dont have to worry too much.
Compared with meat, the animals internal organs is indeed high.These parts are the lowest, followed by kidney, liver and lung parts. The highest content is the brain.
For a healthy adult year, it is okay to eat it once or twice.
For patients with hyperlipidemia, according to the "China Blood Lipid Management Guide (2023)", the daily cholesterol intake should be ≤300 mg, so people with hyperlipidemia really eat less people with less people with less lipids.Internal organs, especially not to touch brain flowers.
Internal organs contain a large amount of purine. After this kind of substance is dissolved in water, it will become ribonic acid. This is also deliciouss reason.
Therefore, different people have different attention:
This poisoning refers to "Vitamin A poisoning".As mentioned earlier, internal organs, especially the liver, vitamin A content is bursting. If you eat too much at one time or eat it every day, it will easily cause vitamin A poisoning.
Text labeling) Nausea, vomiting, abdominal pain, headache, blurred vision
According to "ChinaReference intake of dietary nutrients in residents (version 2023), the maximum tolerant intake of the adult Victoria A is 3000 μgrae per day, while a piece of pork liver is about 300 grams.So do not eat more.
In general, if you want to eat internal organs healthy, you must follow two basic policies:
In addition, from the nutritional level, Jiu Shu also recommends that everyone eat these three internal organs ↓↓↓
First place: Liver
Recommended reason: Nutrition is very comprehensive, nutrients such as protein, vitamin A and folic acid are far ahead.
Second place: kidney
Recommended reasons: selenium, zinc element, B familyVitamin content is prominent.
第三名：牛肚
推荐理由：口感好，蛋白质含量高，The rare point is low fat.
Finally, Jiu Shu taught you a few tricks to clean and delicious cleaning and cooking techniques, and after writing down, he was stunning everyone.
When cleaning the intestines and belly, add some vinegar and rub it repeatedly to play a role in deodorizing;
When cleaning the lungs, you can put the trachea on the tap water pipe and rinse it several times with flowing water until the dirty things;
In the water, squeeze the hematopoietic water with your hands;
When cleaning the pork liver, you can add some corn surface to rub it repeatedly, and then use the water to remove the odor.
Pay attention to 2 points when eating internal organs:
One is to be familiar.Sometimes stir -fry does not stir -fry evenly, so that it is difficult to kill germs and parasites, and increase the risk of disease infection, so the risk of cooking may be smaller.Braised and braised cooking is a very good "cooking" method.
The second is to eat with rough vegetables.Rough grains and vegetables are rich in dietary fiber, which can promote the combination of bile acid, thereby reducing the absorption of cholesterol.
References [1] Yukang.(05): 62. [2] Guansheng. Animal internal organs, up to two or two per week [J]. Cardiovascular disease prevention knowledge (popular science version), 2018, (16): 62. [3] Ruo Shui, bear seedlings. Animal internal organs are half delicious and half poisonous [J]. Chinese health nutrition, 2012, (17): 76-77. [4] Yang Xujun.]. Health Times, 2008-08-14 (004).
