The Lantern Festival is coming, and eating Lantern Festival is one of the important festival customs.As the saying goes, "Northern Lantern Festival, Nanbao Tangyuan", northerners love to eat Lantern Festival, and southerners love dumplings. Both mean reunion, happiness, and full.However, although the Lantern Festival and dumplings are small, the energy it contains is not low. How can I eat it healthier?
"Dumplings and Lantern Festival are foods mainly glutinous rice and sugar. They are small and have high calories. Therefore, it is not advisable to take the Lantern Festival and dumplings as a staple food.Mainly, you can taste it. "Fan Zhihong, a professor at the Department of Nutrition and Health of China Agricultural University, introduced that the glutinous rice itself is not easy to digest, and the fillings of high sugar and high oil are easy to cause excessive gastric acid secretion. Therefore, excessive gastric acid andPeople with insufficient stomach power should not eat more Lantern Festival or dumplings.
"It should be noted that the sugar lift index of the Lantern Festival and the dumplings is particularly high." Fan Zhihong introduced that whether it is white glutinous rice, black glutinous rice, sticky millet, and big yellow rice, it belongs to high sugar liftIndex food, its sugar lift index is higher than sugar and is comparable to glucose.In particular, the Lantern Festival or dumplings made of glutinous rice+sugar+fat should also control its intake.Before eating Lantern Festival or dumplings, you can eat vegetables or protein -rich foods, which will help reduce blood sugar after meals.
There are many sugar-free Lantern Festival or dumplings on the market that it does not contain sugar, People can eat with confidence.In this regard, Fan Zhihong said that the so -called sugar -free food usually refers to no sucrose, but the content of carbohydrates and fats does not decrease. Therefore, sugar -free does not mean low calories, nor does it mean that the blood sugar reaction is low, diabetes is diabetes, and diabetesPatients, crowds with gallbladder diseases or chronic pancreatitis, obesity or people with obesity or hyperlipidemia should not eat more Lantern Festival or dumplings.In addition, the just cooked Lantern Festival or dumplings are very high. If you do n’t pay attention, it is easy to cause burns. Remember to slowly, small mouth, and chew slowly to avoid adding a burden on the stomach.
For the general population, it is more suitable to eat a few Lantern Festival or dumplings at a time?"The Lantern Festival and the dumplings are large and small, and the fillings are different. How much can you eat at a time cannot be generalized." Fan Zhihong said that the Lantern Festival or dumplings of the conventional size is recommended.enter.
"There are many dumplings that mainly mainly do miscellaneous grains this year, such as adding sorghum rice, big yellow rice, oats or red beans.汤圆时，要细看食物成分表中的杂粮含量。有的产品杂粮含量只有1%、2%，有的更低，这样的含量很难起到实际的营养改善效果。”范志红表示，有的The dumplings have more than half of the contents of rhubarb, and the nutritional value will be effectively improved. However, rhubarb is glutinous food, similar to glutinous rice, and the blood sugar response is relatively high.Therefore, people with hyperglycemia, hyperlipidemia and patients with gallbladder still need to be eaten limited.
Fan Zhihong said that the Lantern Festival and dumplings have the longing for peoples longing for a better life. For people who want to control weight, blood sugar and blood lipids, they can be eaten appropriately in the festival., Without greedy and reasonable, can add color to a happy life on the basis of health.
