Music as a method of human relieving stress It appeared in 4000 BC .At that time, humans help music to reduce their pressure , which is better than believed in scientific theory.
Differential liver and depression, conditioning the body
"Lu"Spring and Autumn · Ancient Music" Yun: "When the former Tao Tang was in the Tang Dynasty ... The people are stagnant and stagnated , the bones are not shrinking, so they are dancing to promote ."
The original song and dance is actually a kind of health therapy, which is relieve qi , Changda tendonic pulse , Conditioning the mind , etc., are good, and it is easy to popularize and implement.
Because music can make patients deep relaxation , some researchers have proposed that music can be used by stress-related diseases.During treatment ( includes ).More and more studies have begun to involve the effects of music on the human body neuromanological .
Reduce the level of cortisol
> Easy and pleasant music, we often feel relaxed and calm, which is caused by the impact of music on human endocrine.
In the research on the impact of music on human endocrine, more research focuses on measuring cortisol .Some researchers have discovered soft music and exciting music will cause decrease of cortisol
and other researchers investigations found that only relaxed music will reduce cortisol.
Their research draws such a conclusion: whether active choose to listen to music or Passive acceptance music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, music, musicYou can reduce cortisol level .
When you cant discharge boring and distress, as long as you sing a small meeting , you feel I feel a lot relaxed .Get rid of psychological constraints and make yourself feel refreshed.
When singing, you can also bring yourself into the context of chanting by the song, sing pouring your heart , expressing emotion .
Singing stimulate anti-pressure hormones
When singing, especially when singing your favorite song, the brain will generate and Release similar to Magines brain hormone .
It can promote and stimulate immunoglobulin and anti -pressure hormones The brain and body and mind feel Easy and pleasant , Add bodys immune function.
For cancer patients who have suffered from illness for a long time, in addition to suffering from the pain of the body, the fear brought by the disease, Daily panic …
May wish to spend time every day, humming small song , or listen to soothing and brisk music (there are insectsThe pure music of the sound, natural wind), can peaceful mood , peaceful heart and soothe, can also play a certain auxiliary role for the rehabilitation and treatment of tumor patients.
