穿梭在古色古香的南京街頭，每一步都踏著歷史的迴響。而在這座充滿故事的城市裡，有一種味道，不僅溫暖了胃，更治癒了心靈——那就是傳說中的美齡粥。美齡粥在南京可算是家喻戶曉，做法也並不難，但是，能做的好吃的可是寥寥無幾。一般人吃這道美食都會選擇去南京大排檔去吃，那裡的美玲粥做法相對正宗。所以口感也較為不錯。
Wandering through the ancient streets of Nanjing, each step resonates with echoes of history. In this city brimming with stories, there is a flavor that not only warms the stomach but also heals the soul, its none other than the legendary Mei Ling Porridge. Mei Ling Porridge is a household name in Nanjing, and while its preparation isnt particularly challenging, those who can truly make it taste exceptional are few and far between. Most people opt to savor this delicacy at Nanjing’s bustling food stalls, where the Mei Ling Porridge is made more authentically, thus boasting a superior texture.
中國人非常喜歡喝粥，我們熟知的粥有八寶粥，皮蛋瘦肉粥，以及各種各樣配料豐富的粥。
而美齡粥跟這些粥都不一樣，洗好的香米放入到豆漿裡面，再切上一些山藥，用小火慢慢地煮熟，煮好之後的香米滲透了豆漿的香味，另外由於湯汁濃白，所以看起來會更有食慾。因為這種粥是把豆漿和糯米山藥等配料搭配在一起熬出來的粥，所以味道會更加香濃。
The Chinese have a deep love for porridge, and were well acquainted with varieties like Eight Treasure Porridge, Century Egg and Shredded Pork Porridge, and an array of others brimming with diverse ingredients. Yet, Mei Ling Porridge stands apart from these. Cleaned fragrant rice is placed into soy milk, along with some sliced yams, and then gently simmered over a low flame until thoroughly cooked. The fragrant rice absorbs the rich aroma of the soy milk, and the creamy broth adds an irresistible appeal. This porridge, a harmonious blend of soy milk, glutinous rice, yams, and other ingredients, boasts a richer and more savory flavor.
在這個快節奏的時代，讓我們慢下來，品味這碗凝聚了時光精華的美齡粥。它不僅僅是食物，更是一種生活的態度，一種文化的傳承。
In this fast-paced era, let us slow down and savor a bowl of Mei Ling Porridge, a dish that encapsulates the essence of time. It is more than just a meal; it is an attitude towards life and a continuation of cultural heritage. So, take a moment to indulge in the flavors of this timeless treat, and let your soul be nourished as much as your body.
責編：易卓
